Skip to content

Brain Fog Got You Lost? 9 Easy Steps To Clear The Air

9 Easy Steps to Heal Brain Fog

Brain fog is a serious issue that western medicine has few answers for. Personally, I hear from my patients all the time. They tell their PCP about their foggy thinking, fatigue, wonky memory and get no help other than being told to “relax.” While that may be one piece of the puzzle, as most of us need to work on relaxation, it is not an ANSWER to the larger issue. 

You don’t have to suffer with brain fog – your body is just letting you know that there’s an imbalance that needs to be heard and healed.

Here are 9 easy steps to combat brain fog:

Heal your gut

Leaky gut, or increased intestinal permeability, is just what it sounds like. In other words, little microscopic holes in your intestinal lining let toxins leak into your blood stream and eventually your brain. This can happen with bacterial, fungus or parasite overgrowth. In addition, taking birth control, antibiotics, heart burn drugs and other pharmaceuticals, eating foods that don’t work for your body (like gluten, sugar, dairy) all contribute to a leaky gut! 

Step one in gut healing is an elimination diet, and getting the right functional medicine tests to check for overgrowths and imbalances. 

Leaky spirit

When you have lousy boundaries and are putting others ahead of yourself, your body suffers. Therefore take the time to put you first. You deserve that, my love. 

Reduce stress

Stress is sneaky and can mess with every system in your body. So, implementing mindfulness practices like meditation, yoga, breathwork and the thoughtwork I teach can all help. 


As a society we are not getting the sleep we need! Put the blue screens away at least an hour before bed. If you are going to have coffee, stop it before noon. Our bodies and minds heal during sleep. Good sleep is vital for brain healing and good mental and physical health. 

Get your thyroid checked

It’s unlikely that your PCP is checking all your thyroid markers. Find a holistic provider to get the real scoop, beyond just a TSH test, which is just not enough to get the whole picture. 

Balance your B vitamins

B12 in particular is a vital part of a healthy nervous system. Without B12, you’re likely to be tired, depressed, anxious, out of it. Therefore, make sure you’re taking your methylcobalamin, adenocobalamin or hydroxylcobalmin. However, cyanocobalamin (the cheap stuff) is garbage for most of us. MTHFR is a gene mutation that can also lead to brain fog and is worth looking into. 

Eat your organ meats

Organ meats like liver, cold water fish like sardines and mackerel, eggs, lamb and beef are all great sources of b vitamins. 

Get moving

Movement is a vital part of brain and gut health, and studies show that regular exercise can help beat depression, reduces anxiety and improves IBS. Honestly, it doesn’t matter what you do – from walking to yoga to running to CrossFit. It all counts and it all helps!

Disconnect from social media and email

Too many inputs is exhausting for your brain. Simply put, we weren’t designed to have these constant pings pulling our attention. Put your phone away for the weekend of after 9 pm. Once in a while, give your brain a break from screens and constant attention-grabs. Read a book, see a friend, spend time on your real life. 

Bonus tip: implement this simple recipe into your routine to fight fatigue and boost your mood – it’s seriously easy, and often the easiest changes are the most profound.

If you or someone you love is dealing with brain fog, please share this with them. 

There is so much you can do to #healyourself ❤️

Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Please take a moment to go check your email inbox, spam and social folders.
Whitelist or drag-drop an email from me into the "primary" folder so you don't miss a thing!.