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Mental Health & Life Coaching

Uncertainty

Uncertainty

Uncertainty is in the air right now, along with fear, worry, confusion. Today, my darling, we’ll be talking about uncertainty and how you can support yourself now, as ever. Whether you’re reading this during the COVID-19 quarantine or long after, the central message and tenants are the same. Life is full of uncertainty and accepting…

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Sleep

Sleep

Sleep, and lack thereof, is a major issue for our mental and physical wellness. When we don’t get enough sleep, it’s hard to show up with our best selves. To not be irritable, sad, angry, and brain fogged. If sleep is elusive in your beautiful life, if you’re getting in bed for enough hours but…

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Hypothyroid Is a Feminist Issue

Hypothyroid is a feminist issue

. As a functional medicine practitioner, I work with so many people who are beyond fatigued. Perhaps your energy is low, your zest for life is waning. Your memory feels less than dependable, brain fog is a daily drain. You’ve been to your primary care provider, maybe even endocrinologist and were told that everything was…

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Future Self Planning

Future Self Planning

One of the lessons that has been life-changing for me comes from cognitive-behavioral science. It’s that we have thoughts based on our history, our experiences, our socialization, our fears, worries, and our thoughts create our feelings. We take action based on our feelings and those actions create our lived experience in this world. It is…

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Analysis Paralysis

Analysis Paralysis

  When we don’t manage our minds, our minds manage us. When we don’t get clear on what we want first and foremost for ourselves, everything looks like a golden ticket, a great opportunity. Our vision is clouded and our health can suffer. In contrast, when you plan what you’re going to think ahead of…

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Fatigue – Adrenal Edition

fatigue and adrenal

Our world has changed in amazing and disruptive ways in the last 20 years. The advent of cell phones and blue screens in every room has led to information and sensory overload. We’re eating more food-like products that are leading to more and more inflammation. Our bodies haven’t evolved to manage how much we’re being…

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Boundaries

Boundaries

So many of us are giving our energy away to people and things that don’t serve us. We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don’t have anything left for ourselves. There’s…

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How to Conquer Anxiety

Conquer Anxiety

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…

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Be Your Own Watcher

Mindfulness

Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…

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