Hello My love.
I coach women with codependent, perfectionist and people-pleasing thinking to stop feeling anxious and stuck so you can improve your relationships with your parents, partners and most importantly: with yourself using somatics or body and nervous system based coaching.
My work is the place where the Science and the Sacred meet - let's get started
I coach women with codependent, perfectionist and people-pleasing thinking to stop feeling anxious and stuck so you can improve your relationships with your parents, partners and most importantly: with yourself using somatics or body and nervous system based coaching. My work is the place where the Science and the Sacred meet.
Stop people pleasing and take your time and energy back.
Learn how to regulate and heal your nervous system.
Reconnect with your embodied sense of self so you can remember who you are in your body, not just your mind.
Stop saying yes when you mean no.
Take your life back from people-pleasing & perfectionist thinking.
Learn to trust your intuition so you can live with radical, unapologetic, empowered self love.
This is the prescription you've been searching for.
take your life back by learning to shift your painful, habitual thought habits
The Feminist Wellness Podcast
Step back into embodied self love in this 6-month self-worth program
Anchored: Overcoming Codependency
Learn to Trust Yourself & your intuition
Free Meditations
You can be confident.
You can be embodied and regulated.
You can heal.
You can love your life.
And it can be fun.
Hello. I'm Victoria.
I know what it's like to...
- Feel stuck in life.
- Always feel like I'm falling short.
- To feel deeply disconnected from my body - like I'm living from the neck up.
- Be exhausted by my relationships
- Over-function and give so much more than I get: at home, work, in love...
- Feel like my body is against me.
I healed myself, mind and body, from codependent, perfectionist, and people-pleasing thinking. I took my life back. And so can you. Read more about my story...
Hello. I'm Victoria.
I know what it's like to...
- Feel stuck in life.
- Always feel like I'm falling short.
- To feel deeply disconnected from my body - like I'm living life from the neck up.
- Be exhausted by my relationships
- Give so much more than I get: at home, work, in love...
- Feel like my body is against me.
I healed myself, mind and body, from codependent, perfectionist, and people-pleasing thinking. I took my life and my nervous system connection back. And so can you.
as featured in
What Anchored Alumni Are Saying...
Listen To
The Feminist Wellness™ Podcast
Who This is For
If you’ve spent your life putting other people’s needs ahead of yours, if you’re ready to reparent your inner children, to heal and support your nervous system, if you’re a nerd who is ready to love themself more - welcome home.
How My Approach is Different
You aren’t broken. Your character isn’t deficient. You have thought habits (often from childhood) that don’t serve you now, and a nervous system that needs some love and care. You are more than a label, and you are whole and worthy - just as you are.
What You'll Learn
Codependency isn’t just about living with alcoholics, it’s about sourcing your self worth from other people, constantly seeking their validation - and you can unlearn this habit and can learn to love yourself fully.
The Feminist Wellness™ Podcast
Who This is For
If you’ve spent your life putting other people’s needs ahead of yours, if you’re ready to reparent your inner children, to heal and support your nervous system, if you’re a nerd who is ready to love themself more - welcome home.
How My Approach is Different
You aren’t broken. Your character isn’t deficient. You have thought habits (often from childhood) that don’t serve you now, and a nervous system that needs some love and care. You are more than a label, and you are whole and worthy - just as you are.
What You'll Learn
Codependency isn’t just about living with alcoholics, it’s about sourcing your self worth from other people, constantly seeking their validation - and you can unlearn this habit and can learn to love yourself fully.
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somatic expert, somatic experiencing, polyvagal, nervous system expert
