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Hello My love.

I coach women with codependent, perfectionist and people-pleasing thinking to stop feeling anxious and stuck so you can improve your relationships with your parents, partners and most importantly: with yourself using somatics or body and nervous system based coaching.

My work is the place where the Science and the Sacred meet - let's get started

I coach women with codependent, perfectionist and people-pleasing thinking to stop feeling anxious and stuck so you can improve your relationships with your parents, partners and most importantly: with yourself using somatics or body and nervous system based coaching. My work is the place where the Science and the Sacred meet.

Stop people pleasing and take your time and energy back.

Learn how to regulate and heal your nervous system.

Reconnect with your embodied sense of self so you can remember who you are in your body, not just your mind.

Stop saying yes when you mean no.

Take your life back from people-pleasing & perfectionist thinking.

Learn to trust your intuition so you can live with radical, unapologetic, empowered self love.

This is the prescription you've been searching for.

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take your life back by learning to shift your painful, habitual thought habits

The Feminist Wellness Podcast

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Step back into embodied self love in this 6-month self-worth program

Anchored: Overcoming Codependency

Meditation rewires your brain to help you release anxiety, depression and old stories
Learn to Trust Yourself & your intuition

Free Meditations

You can be confident.
You can be embodied and regulated.
You can heal.
You can love your life.
And it can be fun.

Hello. I'm Victoria.

I know what it's like to...

  • Feel stuck in life.
  • Always feel like I'm falling short.
  • To feel deeply disconnected from my body - like I'm living from the neck up.
  • Be exhausted by my relationships
  • Over-function and give so much more than I get: at home, work, in love...
  • Feel like my body is against me.

I healed myself, mind and body, from codependent, perfectionist, and people-pleasing thinking. I took my life back. And so can you. Read more about my story...

Read more about my story...

Hello. I'm Victoria.

I know what it's like to...

  • Feel stuck in life.
  • Always feel like I'm falling short.
  • To feel deeply disconnected from my body - like I'm living life from the neck up.
  • Be exhausted by my relationships
  • Give so much more than I get: at home, work, in love...
  • Feel like my body is against me.

I healed myself, mind and body, from codependent, perfectionist, and people-pleasing thinking. I took my life and my nervous system connection back. And so can you.

Read more about my story...

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What Anchored Alumni Are Saying...

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Listen To

The Feminist Wellness™ Podcast

VICTORIA ALBINA SP R-1016

Who This is For

If you’ve spent your life putting other people’s needs ahead of yours, if you’re ready to reparent your inner children, to heal and support your nervous system, if you’re a nerd who is ready to love themself more - welcome home.

How My Approach is Different

You aren’t broken. Your character isn’t deficient. You have thought habits (often from childhood) that don’t serve you now, and a nervous system that needs some love and care. You are more than a label, and you are whole and worthy - just as you are.

What You'll Learn

Codependency isn’t just about living with alcoholics, it’s about sourcing your self worth from other people, constantly seeking their validation - and you can unlearn this habit and can learn to love yourself fully.

The Feminist Wellness™ Podcast

Who This is For

If you’ve spent your life putting other people’s needs ahead of yours, if you’re ready to reparent your inner children, to heal and support your nervous system, if you’re a nerd who is ready to love themself more - welcome home.

How My Approach is Different

You aren’t broken. Your character isn’t deficient. You have thought habits (often from childhood) that don’t serve you now, and a nervous system that needs some love and care. You are more than a label, and you are whole and worthy - just as you are.

What You'll Learn

Codependency isn’t just about living with alcoholics, it’s about sourcing your self worth from other people, constantly seeking their validation - and you can unlearn this habit and can learn to love yourself fully.

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ANITA SADATY, MD

Functional Medicine Physician Roslyn, NY

What sets Victoria apart from the rest is her genuine concern and respect for those she treats. I can’t express how grateful I am for her warmth, patience and understanding. She is a phenomenal life coach and meditation leader and I send so many of my patients to her. Highly recommend coaching with her.

Toshi Reagon photographed at her home in Brooklyn, NY on January 13, 2011.

Photo Credit: Erica Beckman

TOSHI REAGON

Artist, Musician, New York NY

Victoria's knowledge and innovation around nutrition, western medicine and holistic medicine make for a winning combination. She made my health issues visible and my health solutions attainable: I recommend her to my friends and family with ease.

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PARISA PARNIAN

Fashion Designer, Los Angeles, CA

Victoria is this refreshing combination of holistic healer and medical professional. You get more out of one hour of coaching with her than many visits to a traditional therapist or doctor.

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RACHEL HART

Life Coach, San Francisco, CA

Victoria is a godsend: she is a rare blend... with top notch life coach skills. She sees the whole person and wants to get to the root cause of what’s wrong for you. I’ve sent so many people to her over the years, and everyone walks away happy.

somatic expert, somatic experiencing, polyvagal, nervous system expert

Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

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