THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #282: Stepping Out of the Rescuer Role
By Victoria Albina |
Do you ever feel like you’re constantly swooping in to save the day? This rescuer role is a common thread in codependent thinking. We give and give, even when we’re depleted, believing it’s the noble thing to do. But here’s the catch: rescuing loved ones and truly supporting them are two very different things. The…
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Ep #281: Interdependence with Billey Albina
By Victoria Albina |
I’m here today on this 4th of July, not to talk about independence but rather of interdependence. This is a vital topic for us to discuss here on the podcast, and I’m joined by my favorite person in the whole world, Billey Albina. The bedrock of interdependence is mutuality and reciprocity, which when put together,…
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Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
By Victoria Albina |
Much of my training is in somatic experiencing, which is largely about trauma resolution, where I help folks navigate trauma within their nervous systems. It’s easy to start talking about somatics solely within the context of stress, distress, and trauma, but the truth is there are so many more applications of this work than just…
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Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
By Victoria Albina |
For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life. I’ve since been in community with many humans who have helped themselves reconnect with their bodies, and…
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Ep #278: Embodiment (Part 3)
By Victoria Albina |
Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for cultivating embodiment. And this week, as always, it’s time for the remedies. There’s a complex interplay here…
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Ep #277: Embodiment (Part 2)
By Victoria Albina Admin |
This week, I’m bringing you part 2 of my embodiment series on applying embodiment in daily life and healing. I’m diving deeper into embodiment in the context of emotional outsourcing, specifically in relation to our codependent, people-pleasing, and perfectionist habits. We are all embodied, it’s a spectrum. We can have different levels of embodiment and…
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