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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Nervous System Reset

Ep #297: Nervous System Reset

Have you heard the term “nervous system reset” and wondered what it means? In a world where quick fixes and instant solutions are all the rage, it’s tempting to believe we can simply hit a reset button and erase the impact of trauma and chronic stress on our bodies and minds. But is this really…
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Feminist Wellness with Victoria Albina | All About Anchored with Ali Zamora

Ep #296: All About Anchored with Ali Zamora

Have you ever wondered how to take control of your healing journey? Whether it’s breaking free from unhealthy patterns, depression, anxiety, or emotional outsourcing tendencies, my guest on the show today is the perfect example of what’s possible when you commit to your own healing and integrate the right tools and practices that support you…
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Feminist Wellness with Victoria Albina | Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

I’m answering your questions on the podcast this week! It’s such a delight when you reach out about certain topics you want to know more about, and in this episode, I dive deep into two listener questions I think many of you will resonate with. If you’ve ever wondered what the differences are between an…
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Feminist Wellness with Victoria Albina | Getting Anchored with Hedy

Ep #294: Getting Anchored with Hedy

One of the most inspiring things in my world is when people take a chance on themselves and decide that they way they’ve been living, it’s not measuring up, and it’s not enough. I love it when an incredible human says they want to live differently, dedicate themselves in a new way to expanding and…
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Feminist Wellness with Victoria Albina | Bracing Tolerance vs. Intentional Tolerance

Ep #293: Bracing Tolerance vs. Intentional Tolerance

Do you ever feel like you’re just putting up with discomfort, gritting your teeth, and bearing it? That invisible rope pulled tight within, holding you rigid as you navigate the constant negotiation of yourself in relation to others? I’ve been there, my love, and I’m excited to share a powerful new framework to help shift…
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Feminist Wellness with Victoria Albina | How to Break the Self-Abandonment Cycle

Ep #292: How to Break the Self-Abandonment Cycle

Last week, you heard a refresher on the concept of the self-abandonment cycle – the habitual tendency to seek safety, belonging, and worth from external sources at the expense of our own well-being. This habit of over-functioning and overcompensating leaves us exhausted, resentful, and irritated, so what can we do to break free from this…
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