THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Getting Anchored: Codependent Thinking

Ep #123: Getting Anchored: Codependent Thinking

As humans, we depend on one another for connection. It’s a vital ingredient for living a happy human life and can be a huge source of joy, but our relationships can also come to feel exhausting, overwhelming, and draining. This was my reality for too long, and if this feels familiar to you, you’re in…
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Feminist Wellness with Victoria Albina | Unlocking Codependency with Kylie McBeath

Ep #122: Unlocking Codependency with Kylie McBeath

This week, I am beyond delighted to share a conversation I had with the remarkable and amazing Kylie McBeath on her podcast Zura Health. We took a deep and refreshing dive into a topic close to both of our hearts: how to unhook from codependent thinking. This conversation was both seriously fun, and seriously serious.…
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Feminist Wellness with Victoria Albina | Getting Anchored: Negative Self-Talk

Ep #121: Getting Anchored: Negative Self-Talk

What are some things you believe are unchangeable or fixed traits about yourself? What stories are you breathing into existence with your thinking? On this replay episode, we’re diving back into a foundational topic all about the language we use to speak and think about ourselves, and why negative self-talk is so insidious and sneaky.…
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Feminist Wellness with Victoria Albina | Trauma Therapy and Somatic Practices with Andrea Glik, LCSW

Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW

I’m bringing another brilliant guest to the podcast this week, and I’m so delighted to introduce you to a dear friend of mine, Andrea Glik. For the past 10 years, Andrea has worked as a trauma therapist, sex educator, teacher, coordinator, and community organizer. She specializes in treating trauma and PTSD for queer and trans…
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Feminist Wellness with Victoria Albina | Hurt Feelings: Why You Don’t Need a Thicker Skin

Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin

Have you ever been told that you need a “thicker skin?” Maybe this is something you’ve even thought to yourself, that to stop feeling defensive and for other people’s comments to not bother you, you simply need a thick skin. This is something so many folks living with codependent, perfectionist, and people-pleasing habits experience, but…
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Feminist Wellness with Victoria Albina | Getting Anchored: Boundaries

Ep #118: Getting Anchored: Boundaries

I’m so delighted to bring you another fundamental episode from the Feminist Wellness library this week! You’ve tuned in to over 100 episodes so far, and there are some that stand out to me as the most pivotal tools and work to heal your codependent, perfectionist, and people-pleasing habits, so today, we’re going back to…
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