Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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My Biggest Takeaways

Ep #100: My Biggest Takeaways

Today is a very special day because it marks the 100th episode of the Feminist Wellness podcast. Over the span of 100 episodes, I have increased my self-trust, self-love, and compassion for myself and others. It has been a beautiful journey with so many incredible lessons.  To celebrate this milestone, I decided to look back…
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The Perfect Time for Your Dreams is Now

Ep #99: The Perfect Time for Your Dreams is Now

In this beautiful new year full of so much hope and possibility, is your brain telling you to hold off and wait for the perfect time to go after your dreams? If you catch yourself spinning in the perfectionist thought fantasies that tell you the perfect time to pursue your dream is somewhere out there…
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The Power of Yet

Ep #98: The Power of Yet

We are on the very cusp of 2021, and this time of year often provokes thoughts about our dreams and what we want in our lives going forward, but are you cutting your future off at the knees before you even get started? A phrase I hear often from my clients, which I know to…
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Believing in Your Goals, Believing in Yourself

Ep #97: Believing in Your Goals, Believing in Yourself

As the New Year looms ahead, many of us with codependent, perfectionist, and people-pleasing tendencies are thinking about the huge, life-changing goals that we want to achieve in the coming year. And if you regularly get trapped in this kind of goal setting that feels crushing when you inevitably don’t reach your desired outcome, today,…
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Why Celebrating Matters

Ep #96: Why Celebrating Matters

If this podcast resonates with you and you listen in frequently, you likely find the act of celebrating yourself challenging. It might feel like a totally foreign concept, where you’ve never even considered pausing to recognize your achievements, or you apologize for doing it and feel the need to add a disclaimer beforehand. The art…
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Getting Real About How You Feel

Ep #95: Getting Real About How You Feel

One of the core tools that I share with you here on the podcast to heal your codependent, perfectionist, and people-pleasing habits is the thought work protocol. Using this one tool has helped me step out of old narratives that don’t serve me and it really has been so empowering, but 2020 has been tough…
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