THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
By Victoria Albina |
The modern dating experience can be incredibly isolating, but you’re definitely not alone if you feel like you’re struggling. We’re fed an endless list of dumb dating rules that are born out of systems of oppression, and my guest today, Lily Womble, is an intersectional feminist dating coach who’s here to show us how to…
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Ep #258: Needing to Be Needed
By Victoria Albina |
Is your identity defined by the ways you’re needed by others? How often do you catch yourself acting selflessly in an attempt to feel valued? Why does our need to be needed lead to a deep-seated sense of dissatisfaction? And how can we begin to define a new version of ourselves that doesn’t include being…
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Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
By Victoria Albina |
Is expressing your emotions wildly uncomfortable? Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and how can we access healing and reconnect with our feelings? I recently asked my Anchored members what they found to be the most challenging part…
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Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
By Victoria Albina |
I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here. At Honeydew Me,…
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Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
By Victoria Albina |
Our values offer us a sense of being true to ourselves, which is critical for overcoming our emotional outsourcing habits of codependency, perfectionism, and people pleasing. Embracing our values is about shifting from external validation to internal authenticity, and journeying from societal imposition to personal liberation. Your journey towards value alignment is also not just…
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Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
By Victoria Albina |
Many of us engage in the ritual of New Year’s resolutions without really questioning it. It’s just what we do, right? However, while some love using the concept of a clean slate at the start of a new year to recommit to their goals, others unwittingly use it to shame and blame themselves. As always,…
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