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Podcast

Anatomy of an Apology

Ep #72: Anatomy of an Apology

Welcome to the first episode of a multi-part series on apologies. This is a huge topic, especially for those of us who have codependent, perfectionist, and people-pleasing thought habits. Whether you find apologizing challenging or uncomfortable, or whether you fall on the other end of the spectrum where the challenge is to stop constantly apologizing,…
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The Fixer Thought Fantasy

Ep #71: The Fixer Thought Fantasy

Have you ever found yourself compelled to tell someone else how they should be living their life or what to do in a situation, especially when your opinion wasn’t asked for? This fixer thought fantasy is something I engaged in for most of my life, and if this sounds familiar to you, I’m here to…
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Ep #70: When You Stop People Pleasing and People Aren’t Pleased

We’ve been diving into the topic of people pleasing over the last few weeks and I’m continuing on today because it’s an insidious thought habit that is necessary to understand in order to address ingrained behaviors we may want to change. People-pleasing thought habits can play a big role in the perpetuation of racism, misogyny,…
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The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

As a healthcare provider and life coach, it is incumbent upon me to use this platform to speak to my own privilege and to be a voice for what is happening right now. Today, I am putting out a call to action for all white and white-passing folks to learn about our own privilege, and…
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How to Interrupt the People-Pleasing Cycle

Ep #68: How to Interrupt the People-Pleasing Cycle

Last week, we talked about why we people please and all the possible root causes of this thought habit. We identified how your genius inner child learned this as a survival mechanism, and how this habit leaves you overwhelmed, exhausted, and displeased. So today, I’m diving into the remedies for people pleasing and what you…
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Why We People Please

Ep #67: Why We People Please

Welcome to the first episode of a two-part mini-series on people-pleasing. There’s a lot to dive into here and I want to make sure you’re able to take in all this information, bring awareness and acceptance, and then take actionable steps to remedy this habit if it’s something you’ve noticed in yourself. When codependent and…
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