THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
By Victoria Albina |
We are smack-dab in the middle of the holiday season, which for many of us means time with family. Whether you’re with your family of origin, your partner’s family, or your chosen family, there’s one thing families are known for doing: pushing our buttons. To help you navigate the holidays with more acceptance and ease…
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Ep #252: What to Expect When You Come Out of Functional Freeze
By Victoria Albina |
We’ve had quite the foray into the topic of functional freeze, also known as somatic disconnection. We’ve spent a few episodes diving into what it is, real-life stories of how it came to be this way, and how to shift it, and I’ve since heard from several people who have requested I explore what happens…
Read More Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
By Victoria Albina |
Expletive warning: This episode contains swearing. If you’re someone who has been socialized as a woman, you have absorbed a lifetime of sexist social messaging that says your worth is determined by your looks, accomplishments, and what other people think of you. You’re here because you want to break free from all of it, but…
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Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
By Victoria Albina |
This week, you’re hearing a conversation about interdependence and the practice of connecting with ritual through the ages. My guest is Jaguar Mary X: a glossolalia vocalist, ritual performance artist and mover, and creator of Midday and Midnight Medicine Journey, who is making work informed by queer and Black feminist discourse, afro-futurisms, plant sentience, and…
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Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
By Victoria Albina |
Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This is a time when people feel they have free rein to comment on how we look and what we’re eating or not eating, which can be particularly challenging for those of us with emotional outsourcing…
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Ep #248: Functional Freeze (Part 3): The Remedies
By Victoria Albina |
Functional freeze is a very painful nervous system experience familiar to those of us living in emotional outsourcing. In the first two episodes of this series, we’ve looked at the how and why of functional freeze, as well as real-life experiences that can lead to functional freeze. Even though the mixed nervous system state of…
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