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Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Victoria Albina | Getting Anchored: Living with Intention

Ep #136: Getting Anchored: Living with Intention

Have you ever paused to consider if you really believe the hype of your societal, cultural, and familial standards or expectations? Have you been living your life from obligation, moving from thing to thing, until you look up one day, wondering how you even got here? At the core of overcoming our codependent, perfectionist, and…
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Feminist Wellness with Victoria Albina | Attachment and Nervous System Resourcing

Ep #135: Attachment and Nervous System Resourcing

You know how much I love nerding out here on the podcast, and I realized it’s been a minute since we talked about one of my favorite topics: polyvagal theory and our nervous systems. So today, we’re diving into a remedy that has been a complete lifesaver for me, and that is nervous system resourcing. …
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Feminist Wellness with Victoria Albina | Catastrophizing and Reparenting

Ep #134: Catastrophizing and Reparenting

One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. So, something small goes wrong, or could potentially go wrong, and even when nothing has gone wrong, our brains spin a tale of the worst possible scenario: the catastrophe…
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Feminist Wellness with Victoria Albina | Of Course You Did

Ep #133: Of Course You Did

A vital part of our individual and collective healing involves quite a bit of discomfort. Uncovering our default thought habits and practicing meeting others and ourselves with compassion, care, and without judgment is challenging to say the least, but I’ve got something special for you today that is the ultimate tool for stepping into wild…
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Feminist Wellness with Victoria Albina | Are You Being Nice or Kind?

Ep #132: Are You Being Nice or Kind?

Something that I often watch my clients get confused about is the difference between being nice and kind. This is a topic that is essential to our healing, especially as folks with codependent, perfectionist, and people-pleasing thought habits who tend to externalize our self-worth to other people.  I myself have confused these two words for…
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Feminist Wellness with Victoria Albina | Inside Anchored

Ep #131: Inside Anchored

This week, I’m thrilled to be bringing you something a little different to the podcast. I’m sharing a live coaching call I had with my client Kelly, who is a member of my six-month program, Anchored: Overcoming Codependency.  If you’re new here, or you’ve been dying to know what Anchored is all about and whether…
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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

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