THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Honoring Your No

Ep #140: Honoring Your No

If feeling your wants and needs in your body, hearing them in your mind, and then acting on them has felt challenging for a lifetime, this episode is for you, my love. The truth is that for those of us living from a codependent framework, honoring our wants, needs, capacities, and desires are often at…
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Feminist Wellness with Victoria Albina | Top 5 Codependent Dating Challenges

Ep #139: Top 5 Codependent Dating Challenges

One of the biggest challenges we face from our codependent thinking habits is in our relationships. They show up in our relationship with ourselves, our friendships, familial and work relationships, and particularly, romantic relationships.  If you look around in your life, you might notice that your codependent habits tend to get really revved up in…
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Feminist Wellness with Victoria Albina | Healing the Spirit of Perfectionism with Alea Lovely

Ep #138: Healing the Spirit of Perfectionism with Alea Lovely

This week, I’m delighted to be sharing a conversation I had with Alea Lovely on her show, Spiritual Shit. Alea is an energy Oracle Card reader and energy coach who helps people discover and move past their blocks through empathetic energy, and we had an amazing discussion all about healing the spirit of perfectionism as…
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Feminist Wellness with Victoria Albina | The Inner Critic: 3 Steps to Manage Your Gremlins

Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins

How often do you hear that loud voice from within that yells at you for not meeting your perfectionistic fantasies about what you should be able to accomplish, think, or feel in any given moment?  For so long, my gremlin inner critic was so loud and most definitely unkind. It kept me hypervigilant for any…
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Feminist Wellness with Victoria Albina | Getting Anchored: Living with Intention

Ep #136: Getting Anchored: Living with Intention

Have you ever paused to consider if you really believe the hype of your societal, cultural, and familial standards or expectations? Have you been living your life from obligation, moving from thing to thing, until you look up one day, wondering how you even got here? At the core of overcoming our codependent, perfectionist, and…
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Feminist Wellness with Victoria Albina | Attachment and Nervous System Resourcing

Ep #135: Attachment and Nervous System Resourcing

You know how much I love nerding out here on the podcast, and I realized it’s been a minute since we talked about one of my favorite topics: polyvagal theory and our nervous systems. So today, we’re diving into a remedy that has been a complete lifesaver for me, and that is nervous system resourcing. …
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