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Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness | Getting Anchored with Coach Molly Goodman

Ep #175: Getting Anchored with Coach Molly Goodman

If you’ve spent a lifetime of time, energy, and effort seeking safety from other people and meticulously making sure everyone else is always looked after, but can’t shake the resentment and powerlessness that comes along with this habit, you’re not alone. The good news is that if what you’ve been doing so far hasn’t been…
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Feminist Wellness | Polyvagal 101

Ep #174: Polyvagal 101

Polyvagal theory and nervous system regulation have been a cornerstone of my medical practice in functional medicine and in my coaching work as a somatic life coach. I’ve talked a lot about polyvagal theory throughout these podcast episodes over the last three years, but I realized I’ve never done a full-on polyvagal 101, and it’s…
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Feminist Wellness | Getting Anchored with Ali Zamora, NP

Ep #173: Getting Anchored with Ali Zamora, NP

I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family medicine who works in San Bernardino County, California. Her story is an incredible case study in overcoming codependency that I know you’ll all find super inspiring, and she’s here…
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Feminist Wellness | Showing Up for You and Your Nervous System in Tragedy

Ep #172: Showing Up for You and Your Nervous System in Tragedy

Given what’s going on in the world right now: the racist-fueled murders in Buffalo and California, the murder of children and teachers in Texas, the ongoing war in Ukraine, and attacks on women’s and LGBTQ+ rights, all during a continuing global pandemic, it’s vital to pause and acknowledge these horrifying tragedies.  This week, I wanted…
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Feminist Wellness | Rescuing Vs Supporting

Ep #171: Rescuing vs Supporting

One key component of codependent thinking is the misguided belief that it’s our job to rescue others. The trope of the rescuer has us operating and giving, even when we’re running on empty, and while this seems like a worthwhile and honorable endeavor, the truth is there’s a fine line between attempting to rescue those…
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Feminist Wellness | Do I Stay or Do I Go (Part 2)?

Ep #170: Do I Stay or Do I Go? (Part 2)

In the first part of our relationship mini-series last week, you learned that I can’t actually tell you whether to stay or go when the going gets tough in relationships. However, what I can do is take a deep dive into the science behind relationships and guide you through some questions that will spark self-reflection…
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