TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Podcast

Ep #9: Future Self Planning

One of the most life-changing things we can learn is that our thoughts create our reality. Learning this and embodying it are different, however, and to start living this, you have to become a dedicated watcher of your own thoughts and how they create your life. One of the exercises that helped me really concretely…
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Ep #8: Analysis Paralysis

When you’re trying to make a change, start a new habit, or otherwise try something different, it can be really easy to get overwhelmed by all of the options out there. This is especially true if you’re trying to make a positive change for your health – it feels like there are a million different…
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Ep #7: Fatigue – Adrenal Edition

It’s so common these days to hear people talk about feeling constantly exhausted, overwhelmed, and stressed. Many of our modern “conveniences” – screens, electric lights, grab-and-go foods – contribute to these feelings. And for some of us, the daily stresses of just surviving can make us feel even more emotionally and physically drained.  Adrenal fatigue…
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Ep #6: What Other People Think of You Is None of Your Business

There’s a pretty popular saying out there that goes like this: “What other people think of you is not your business.” And while it makes total sense at a logical level, it took me a really long time to internalize that message and believe it in my bones. Like many people, I grew up in a pretty…
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Hand with a heart drawn on it indicating a person setting their boundaries

Ep #5: Boundaries

Setting boundaries isn’t a new concept but it is an often misunderstood one. Boundaries are necessary for our health as human beings, to set the limits for our own behavior in order to take care of ourselves, so I believe that it’s important to understand exactly what they are… and what they’re not. You might…
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Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health

The health of our digestive system affects literally every system in our body: our mental health, resilience when stressed, focus and attention, immune system… the list goes on and on. Our gut, after all, is our second brain. Leaky gut, when your digestion allows inflammatory molecules to pass out of the gut and into your…
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