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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Victoria Albina | How to Shift Your Experience of Resistance

Ep #181: How to Shift Your Experience of Resistance (Part 2)

Last week, we talked in depth about the popular and problematic use of the term resistance, often in the spiritual and wellness world, as a way to blame and often shame folks when our nervous system says, “That sounds terrible…” while our brains say, “Sure, okay, I’ll do that…” So, this week, we’re getting into…
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Feminist Wellness | Understanding the Energy of Resistance (Part 1)

Ep #180: Understanding the Energy of Resistance (Part 1)

I love bringing you discussions from inside Anchored, and recently, we’ve been talking about a term that has become quite the buzzword these days: resistance. Folks in our community bring this up often when we’re working with our inner children or doing somatic practices, and the truth is we need to rethink our relationship with…
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Feminist Wellness | Getting Anchored with Roxanne Darrow

Ep #179: Getting Anchored with Roxanne Darrow

I’m so thrilled and grateful to bring you another conversation I had with one of my members of Anchored. This time, I’m speaking to the magnificent Roxanne Darrow. We’ve been working together for a few years, she’s just phenomenal, and I know you’re going to love her. Roxy Darrow is a ghostwriter who specializes in…
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Feminist Wellness | Your Future Self

Ep #178: Your Future Self

We talked recently about your past self, and how vital it is to give that version of us love, care, and compassion for doing the darned best we could with the skills and tools we had at that moment of our lives. Beating ourselves up for being who we were taught to be keeps us…
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Feminist Wellness | Getting Anchored with Monica Schrock

Ep #177: Getting Anchored with Monica Schrock

I’m back this week with another tale of magnificent transformation from a member of the Anchored community. Monica Schrock was in the very first cohort of Anchored, and they’ve been in the alumni program for the last year and a half. They’re a freelance marketer, copywriter, and basketball superstar, and they’re going to inspire you…
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Feminist Wellness | Loving Your Past Self, Living with Compassion

Ep #176: Loving Your Past Self, Living with Compassion

When we start gaining awareness that it’s possible to ditch our old codependent, perfectionist, and people-pleasing thought habits, and we begin learning and living into new ways of being, it’s super common to get down on ourselves.  We have a habit of speaking to and thinking of ourselves in such unkind and even cruel ways,…
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