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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | The 6 Rules of Fair Fighting with Billey Albina

Ep #261: The 6 Rules of Fair Fighting with Billey Albina

  I have the most special treat for you, my wonderful listeners, this week. I am finally and with so much pride introducing you to my wife, Billey Albina. I have been a relatively private person on this show and I don’t usually share about my personal life, but this beautiful relationship is something I…
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Feminist Wellness with Victoria Albina | Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

  When someone compliments you, how do you feel? For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the person’s intention was to make us feel wonderful and loved, it can still catch us off guard and leave us feeling exposed and…
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Feminist Wellness with Victoria Albina | How to Create an Epic, Settle-Proof Love Life with Lily Womble

Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble

The modern dating experience can be incredibly isolating, but you’re definitely not alone if you feel like you’re struggling. We’re fed an endless list of dumb dating rules that are born out of systems of oppression, and my guest today, Lily Womble, is an intersectional feminist dating coach who’s here to show us how to…
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Feminist Wellness with Victoria Albina | Needing to Be Needed

Ep #258: Needing to Be Needed

Is your identity defined by the ways you’re needed by others? How often do you catch yourself acting selflessly in an attempt to feel valued? Why does our need to be needed lead to a deep-seated sense of dissatisfaction? And how can we begin to define a new version of ourselves that doesn’t include being…
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Feminist Wellness with Victoria Albina | Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing

Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing

Is expressing your emotions wildly uncomfortable? Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and how can we access healing and reconnect with our feelings? I recently asked my Anchored members what they found to be the most challenging part…
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Feminist Wellness with Victoria Albina | Somatics, Sex, and Embodiment with Honeydew Me

Ep #256: Somatics, Sex, and Embodiment with Honeydew Me

I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here. At Honeydew Me,…
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