THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking

As we head into the holidays and the new year, my mind turns towards what I like to call the season of bountiful buffering. Following closely behind overeating, overdrinking, overspending, and subsequently beating ourselves up is the insidious all-or-nothing thinking that keeps us trapped, so this is what we’re diving into today.   All-or-nothing thinking…
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Feminist Wellness with Victoria Albina | Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

It’s turkey day for those of us in the US, and this can mean a lot of talk about weight, how our bodies have changed during the pandemic, what we’re choosing to eat or not eat, and it can create a really hostile, triggering environment. If you’re finding your nervous system all fired up expecting…
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Feminist Wellness with Victoria Albina | The 5 Love Languages & Thought Work

Ep #144: The 5 Love Languages & Thought Work

As folks living with codependent, perfectionist, and people-pleasing thoughts, we tend to have a habit of all-or-nothing, black-and-white thinking, which can lead to us having a hard time accepting certain expressions of love. You might have a preference for loving and being loved, but we don’t want to box ourselves in with absolutes, so this…
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Feminist Wellness with Victoria Albina | Letting Other People Be Wrong About You

Ep #143: Letting Other People Be Wrong About You

When codependent, perfectionist, and people-pleasing thought habits are our norm, we feel a deep need to prove ourselves right and others wrong. This was most definitely my stance on life. If someone said something I deemed to be incorrect about anything, but especially about me, I had to correct them, didn’t I? I remember the…
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Feminist Wellness with Victoria Albina | Relationship Green Flags

Ep #142: Relationship Green Flags

Here on Feminist Wellness, we dive deep every single week into the painful and challenging things that those of us with codependent, perfectionist, and people-pleasing thought habits experience. This work is necessary when these patterns are all we know, but it’s also vital to highlight the good, to love up on and honor ourselves, so…
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Feminist Wellness with Victoria Albina | Raising Interdependent Children with My Sister Genie Albina

Ep #141: Raising Interdependent Children with My Sister Genie Albina

My sister Genie Albina is on the show this week and I could not be more excited! One of my clients in Anchored asked if we could talk about parenting towards interdependence with and for our children, and since Genie is an absolute pro at thoughtful parenting, I knew we had to dive into it…
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