Living with Intention

Ep #84: Living with Intention

Do you ever find yourself feeling like a week, a month, or a whole year has just passed you by? I hear phrases like, “I don’t know where my day went,” all the time, and this is a common experience for us folks with codependent, perfectionist, and people-pleasing thought habits. We’ve spent the last few…
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Constraint of Thought

Ep #83: Constraint of Thought

How often do you find yourself stuck in indecision or overwhelm over all the choices you could make in a day? Maybe you feel like you can’t trust yourself to do the things you know you need to, but don’t worry my love, because I’m sharing the remedy with you today. Last week, we discussed…
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Urges: Restricting vs. Allowing

Ep #82: Urges: Restricting vs. Allowing

Over the last few weeks, we’ve been talking about building self-love and self-trust through the framework of the minimum baseline to start believing that you are a person who keeps their promises to themselves. Today, we’re building on this by talking about the concept of restricting versus allowing. We so often entangle our urges with our…
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The Science Behind Feeling Stuck

Ep #81: The Science Behind Feeling Stuck

Do you ever find yourself feeling stuck working towards a goal? It could be something you feel great and excited about, but you just can’t seem to get your body and mind focused on actually doing it.Nerd alert, I’m diving into the why this week by showing you the science behind it all. We’re going…
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Healing Isn’t Linear

Ep #80: Healing Isn’t Linear

The process of healing is one that can feel like a never-ending pendulum between pain and acceptance. The work of healing is not linear, and just because you’re doing this work doesn’t mean you’ll never experience the slings and arrows that life throws at us. But you always have the power to come back to…
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Conflict Avoidance

Ep #79: Conflict Avoidance

This week, we are talking about the twin topics of conflict avoidance and not speaking our wants and needs, which can be challenging when we’re stuck in the habit of conflating other people’s thoughts about us with who we truly are and our self-worth. When we’re living with codependent, perfectionist, and people-pleasing thoughts, we most…
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