THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #303: Does This Relationship Serve Me?
By Victoria Albina |
As a recovering codependent, perfectionist, and people-pleaser, I know firsthand how easy it is to stay in relationships that drain our energy and dim our light. This is a topic that does not get nearly enough airtime, and this week, I’m excited to guide you through the quiet, ongoing work of intentionally and thoughtful evaluating…
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Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard
By Victoria Albina |
Do you ever feel like you’re living a life that doesn’t feel like your own? Like you’re constantly trying to please others, be perfect, and fit in – even if it means abandoning your true self? If so, you’re not alone. In this powerful conversation, I explore the concept of emotional outsourcing with Paige Pritchard,…
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Ep #301: Stronger Together – Post-Election Musings
By Victoria Albina |
Are you feeling the weight of this post-election moment? The rage, anger, sadness, and grief? As a listener of this podcast, I know you’re probably experiencing all of these emotions and more. In times of uncertainty and fear, it’s crucial that we find ways to stay grounded, connected, and focused on creating the change we…
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Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
By Victoria Albina |
Can you believe it? 300 episodes of Feminist Wellness – that’s 300 weeks of deep dives, real talk, and science-backed insights to support you on your healing journey. This milestone is a testament to each one of you showing up week after week with your curious minds and open hearts. In this special episode, I…
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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
By Victoria Albina |
Do you ever find yourself saying things like “I don’t want to take up too much of your time” or “They’ll be disappointed if I say no, so I better change my plans?” These sneaky thoughts are common signs of codependency, people-pleasing, and perfectionism – what I call emotional outsourcing. As always, I approach this…
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Ep #298: The Difference Between Being Considerate and Codependent
By Victoria Albina |
Do you feel like you’re constantly putting others’ needs before your own, to the point of exhaustion and resentment? Do you wish you could stop overextending yourself, but find yourself frozen by the fear of not being liked? You’re not alone. Many of us, especially those socialized as women, have been conditioned to prioritize the…
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