THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Attachment Styles

Ep #129: Attachment Styles

You are going to love today’s episode, my nerds. We are diving into one of the theoretical frameworks that have been so helpful for me and my clients in evaluating and understanding our habitual thinking, and that is attachment styles.  One of the things we’ve been discussing in Anchored is dating and romantic relationships. For…
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Feminist Wellness with Victoria Albina | Are You Ready for Coaching?

Ep #128: Are You Ready for Coaching?

Are you ready for coaching? How do you even know if coaching is the right fit for you? As you tune in every week and hear me share how this work has instilled a sense of peacefulness in my mind, body, and spirit, I know that so many of you want a slice of it…
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Feminist Wellness with Victoria Albina | The Art of Reclaiming Our Empowerment with Mara Glatzel

Ep #127: The Art of Reclaiming Our Empowerment with Mara Glatzel

This week, I’m so delighted to share with you a conversation I had with Mara Glatzel over on her podcast, Needy. Mara is an intuitive coach, writer, and queer wife and mother of two who is passionate about helping perfectionists and people pleasers reclaim their sovereignty, so you can imagine how amazing and enjoyable our…
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Feminist Wellness with Victoria Albina | Getting Anchored: Letting Go of Resentment

Ep #126: Getting Anchored: Letting Go of Resentment

In a world full of injustice, there’s almost always some reason to feel resentful, isn’t there? Maybe you didn’t get the promotion you wanted, or someone cut you off in traffic, or your partner didn’t do the thing they said they would, and naturally, you find yourself stewing in thoughts about how you’ve been wronged.…
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Feminist Wellness with Victoria Albina | Client Coaching Q&A

Ep #125: Client Coaching Q&A

Welcome to a slightly different Q&A episode this week! I’ve shared listener Q&A episodes here on the podcast before, but today, I’m bringing you some coaching moments from inside my six-month program, Anchored: Overcoming Codependency. If you’ve been wondering what coaching looks like inside my program and the kind of questions I get asked from…
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Feminist Wellness with Victoria Albina | Getting Anchored: Healing Codependent Habits

Ep #124: Getting Anchored: Healing Codependent Habits

If you listened to last week’s replay episode and found yourself relating to some of the hallmarks of codependency, I hope you’ve been compassionate and gentle with yourself. It doesn’t mean you’re doing life wrong and it most certainly doesn’t require a beating up of yourself, and this week, we’re diving into how you can…
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