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Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health

The health of our digestive system affects literally every system in our body: our mental health, resilience when stressed, focus and attention, immune system… the list goes on and on. Our gut, after all, is our second brain. Leaky gut, when your digestion allows inflammatory molecules to pass out of the gut and into your…
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Ep #3: How to Conquer Anxiety

Anxiety is an incredibly common concern amongst us bipeds. In fact, in the early days of humankind, it was an important tool our brains used to keep us alive (think: lion = RUN!). While the majority of us no longer face those same dangers on a daily basis, our brains are now reacting to dangers…
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Ep #2: Be Your Own Watcher

Alright, friends, let’s get into the good stuff. Today, I’m talking about mindfulness. Now, I’m not teaching you everything you need to know about mindfulness on this one episode. That’s impossible. But what I am going to do is help you build a strong foundation upon which we’ll build throughout this podcast. Mindfulness is about…
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Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde Thank you for joining me for the very first episode of Feminist Wellness. I am excited to be here and excited to help you take…
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Announcing the Feminist Wellness Podcast!

I’m thrilled to announce the launch of the Feminist Wellness podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. My name is Victoria Albina and I’m a witchy-woo-loving science nerd. I have a master’s degree in public health. I’m trained as a family…
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