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Reclaim
Your Power,
Restore Your
Confidence,

Joy and Self Love.

STOP SAYING YES WHEN YOU MEAN NO.

STOP PEOPLE PLEASING AND TAKE YOUR TIME AND ENERGY BACK.

GET YOUR FREE BOUNDARY-SETTING MEDITATIONS:

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I coach women raised by codependents and alcoholics to stop feeling anxious and stuck so you can improve your relationships with your parents, partners and most importantly: with yourself.

Learn to trust your intuition so you can live with radical, unapologetic, empowered self love.

This is the prescription you've been searching for.

Anita-Sadaty-246x246

What sets Victoria apart from the rest is her genuine concern and respect for those she treats. I can’t express how grateful I am for her warmth, patience and understanding. She is a phenomenal life coach and meditation leader and I send so many of my patients to her. Highly recommend coaching with her.

ANITA SADATY, MD
Functional Medicine Physician
Roslyn, NY

Toshi Reagon photographed at her home in Brooklyn, NY on January 13, 2011.

Photo Credit: Erica Beckman

Victoria's knowledge and innovation around nutrition, western medicine and holistic medicine make for a winning combination. She made my health issues visible and my health solutions attainable: I recommend her to my friends and family with ease.

TOSHI REAGON
Artist, Musician
New York, NY

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Victoria is this refreshing combination of a holistic healer and medical professional. You get more out of one hour of coaching with her than many visits to a traditional therapist or doctor.

PARISA PARNIAN
Fashion Designer
Los Angeles, CA

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Victoria is a godsend: she is a rare blend... with top notch life coach skills. She sees the whole person and wants to get to the root cause of what’s wrong for you. I’ve sent so many people to her over the years, and everyone walks away happy.

RACHEL HART
Life Coach
San Francisco, CA

As featured in:

THE FEMINIST WELLNESS PODCAST

EMPOWERING WELLNESS ADVICE

WITH A LOT OF SCIENCE AND A LOT OF HEART

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you.

The Feminist Wellness podcast offers practical tools and advice for folx to reconnect with that spark of passion in their life, to identify the thought patterns that serve them, and to say a long-time coming GOODBYE to the ones that hold them back.

Victoria Albina Life Coach

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Writing

Emotional Childhood

Emotional Childhood

As children, we have limited capacity to control our emotions, and even less ability to take ownership over our behavior. Because we’re kiddos – and developmentally, we just aren’t there yet. As physical adults, we can easily slip back into an emotionally childlike state where our inner child is calling the shots, keeping us from…
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Inner Child

Inner Child

In childhood, we learned to survive, to please our parents, our teachers, to label our behavior internally as either all good or all bad and to make it mean something about us as beings. We learned to think in black and white ways because that’s what children do, and to judge ourselves where we fell…
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Slow down the busy

You’re a Human Being Not a Human Doing

  Self-love and self-care are such common buzzwords right now. If your social media feed is anything like mine, it’s full up on posts about self-care and the best ways to do it. And it often seems to involve lying on some perfect Grecian island with cucumbers on your eyes wrapped in seaweed as your…
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