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Ep #241: Feeling Your Feelings Somatically

Feminist Wellness with Victoria Albina | Feeling Your Feelings Somatically

This week, we’re talking about feeling our feelings somatically. “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes…

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Ep #240: Overexplaining

Feminist Wellness with Victoria Albina | Overexplaining

This week, we’re exploring that super-cringe feeling of explaining ourselves, or rather, overexplaining ourselves. Whether you know full well that this is a pattern you find yourself in, or you haven’t quite identified it yet, this tends to be the chronic experience of life for those of us with emotional outsourcing tendencies. How do we…

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Ep #235: Were You Raised by Emotionally Immature Parents?

Feminist Wellness with Victoria Albina | Were You Raised by Emotionally Immature Parents?

Were you raised by emotionally immature parents? Do you have a niggling feeling you might be an emotionally immature parent? Are the challenges that you faced in your childhood coming up in the course of parenting your kiddos or in reparenting yourself?  Even the most emotionally stable among us will have times when we can’t…

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Ep #234: The Anatomy of Anxiety with Ellen Vora, MD

Feminist Wellness with Victoria Albina | The Anatomy of Anxiety with Ellen Vora, MD

The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better? This week, I’m…

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Ep #233: Astrocartography with The Spirit Sis, Steffi

Feminist Wellness with Victoria Albina | Astrocartography with The Spirit Sis, Steffi

By now, you’ll know that geeking out is very much my thing. You might even say it’s in my chart to be a nerd. And this week, I’m delighted to have you listen in as I get my astrocartography reading from psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocartography is…

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Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

Feminist Wellness with Victoria Albina | Diversity, Equity, and Inclusion with Trudi Lebrón

If you’ve ever felt like there’s something deeply wrong with you because you have emotional outsourcing ways of being, you are not alone. The popular narrative out there makes us believe we have defects in our character, when in reality, we need to examine our environment, socialization, conditioning, and the systems of oppression that we…

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