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Posts by Victoria Albina

Empaths and Other People’s Emotions

Empaths and Other People’s Emotions

Do you identify as an emotional empath? I hear my clients say that they are so often emotionally exhausted by the world because as an empath, they absorb, take on, and feel all the feels and emotions of everyone around them. Like a firehose of emotion that’s constantly turned on within them, flooding them with…

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Ep #94: Empaths and Other People’s Emotions

Empaths and Other People’s Emotions

A common experience among my clients in my six-month mastermind is that of being an empath. If you feel like you easily absorb and take on other people’s emotions, across the spectrum from positive to negative, and you want to shift the narrative or figure out how to support yourself better, this episode is for…

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Ep #93: Pleasure

Pleasure

What comes to mind if I asked you to prioritize pleasure in your life? So many of us have no idea what pleasure really entails or why it matters, and if you’re socialized as a woman, you likely have been led to believe that it’s more of a nice-to-have, rather than a necessity in your…

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Ep #92: Radical Self-Responsibility

Radical Self-Responsibility

For those of us with codependent, perfectionist, and people-pleasing thought habits, taking responsibility for our own lives can feel elusive, or it might even be completely off our radar. If you identify with these thought patterns, you probably have a habit of dodging taking ownership of your life, and this is what we’re diving into…

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Ep #91: Listener Q&A Volume 1

Listener Q&A Volume 1

Welcome to the first volume of my listener Q&A series! I’ve been inviting you to send me any questions you’d like me to answer in-depth, and I’m addressing a few of them on the podcast today. I’ve received questions around some of the biggest concepts that I cover on this show, and I’m so excited…

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Ep #90: Overthinking Doesn’t Make You More Prepared

Overthinking Doesn’t Make You More Prepared

Do you ever find yourself thinking circles around something you’re anxious about? Maybe it’s a presentation at work, or a test you don’t feel prepared for, or maybe it’s ruminating over something embarrassing you said the other day. If you find yourself chronically overthinking, you’re not alone, my darling. It happens to the best of…

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Ep #89: Why Complaining Never Helps

Why Complaining Never Helps

How often do you find yourself complaining? Maybe you have a habit of telling anyone within earshot about a problem you have, to get them to agree with and validate your suffering. If this sounds familiar, know that there’s nothing to worry about, my beauty. This week, I’m diving into the complexities behind the habit…

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Ep #88: False Positivity

False Positivity

Have you ever held back the truth of your hurting because you’re worried it’ll be negated, or because it feels scary to get real about it? On my own journey of healing my codependent, perfectionist, and people-pleasing habits, I’ve come to realize how much I used to indulge in false positivity, and if this resonates,…

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Ep #87: Saying What You Mean & Believing Other People

Saying What You Mean & Believing Other People

When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be challenging, to say the least. Having spent a lifetime of not directly communicating also means it’s a struggle to believe what other people tell you, and today, we’re diving…

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Ep #86: Rejection Has Nothing to Do with Your Worth

Rejection Has Nothing to Do with Your Worth

Can you imagine a world where you never had to fear rejection? You could give yourself the beautiful gift of learning to let other people’s choices be their choices and know that they have nothing to do with you, and be able to take the scary out of hearing “no.” This week, I’m showing you…

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