Posts by Victoria Albina

Ep #122: Unlocking Codependency with Kylie McBeath

Feminist Wellness with Victoria Albina | Unlocking Codependency with Kylie McBeath

This week, I am beyond delighted to share a conversation I had with the remarkable and amazing Kylie McBeath on her podcast Zura Health. We took a deep and refreshing dive into a topic close to both of our hearts: how to unhook from codependent thinking. This conversation was both seriously fun, and seriously serious.…

Read More

Ep #121: Getting Anchored: Negative Self-Talk

Feminist Wellness with Victoria Albina | Getting Anchored: Negative Self-Talk

What are some things you believe are unchangeable or fixed traits about yourself? What stories are you breathing into existence with your thinking? On this replay episode, we’re diving back into a foundational topic all about the language we use to speak and think about ourselves, and why negative self-talk is so insidious and sneaky.…

Read More

Trauma Therapy and Somatic Practices with Andrea Glik

convo w trauma therapist Andrea Glik

Victoria: You are a trauma therapist, you have studied a bajillion different modalities, and I would love to talk about what’s going on in the world of trauma support, trauma therapy these days, where you see things going. I think I’ll just open it up to you. Andrea: Certainly there’s a lot more of a…

Read More

Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin

Feminist Wellness with Victoria Albina | Hurt Feelings: Why You Don’t Need a Thicker Skin

Have you ever been told that you need a “thicker skin?” Maybe this is something you’ve even thought to yourself, that to stop feeling defensive and for other people’s comments to not bother you, you simply need a thick skin. This is something so many folks living with codependent, perfectionist, and people-pleasing habits experience, but…

Read More

Hurt Feelings: Why You Don’t Need a Thicker Skin

feelings

I was talking with my client Eline the other day about this shift from being reactive in the world to being responsive. About noticing feelings and becoming aware of them. About learning to pause when you feel that little flood of anxiety, worry, upset, annoyance. When you feel that ping or zap in your belly that…

Read More

Ep #118: Getting Anchored: Boundaries

Feminist Wellness with Victoria Albina | Getting Anchored: Boundaries

I’m so delighted to bring you another fundamental episode from the Feminist Wellness library this week! You’ve tuned in to over 100 episodes so far, and there are some that stand out to me as the most pivotal tools and work to heal your codependent, perfectionist, and people-pleasing habits, so today, we’re going back to…

Read More

Saying Yes from Obligation: How to Say No from Love

saying yes from obligation and no from love

When we believe that the only way to feel good about ourselves is to look outside of us, to get other people, our job, our career title or credential, our anything and everything to fill that whole in your heart that says “I’m not good enough unless other people say I am” it makes so…

Read More

Ep #116: Getting Anchored: Be Your Own Watcher

Feminist Wellness with Victoria Albina | Getting Anchored: Be Your Own Watcher

Over the last couple of years of releasing this podcast, lots of new folks have joined us, and if you’ve been here from the beginning, you’ve listened in to me teach you countless tools and concepts each week. So, I thought it was the perfect time to re-release the first of some of the most…

Read More