What gets you up in the morning? What’s that driving force that propels you to take action every day, to live the intentional life of your dreams? That’s your why, my darlings. On the podcast today, I’m talking all about your why, and I’ll be touching on polyvagal theory as well, so you can nerd…

The second week of the new year is already upon us, and I’m sure many of you have set resolutions for yourselves with good intentions. While this practice is great for identifying the changes you want to make in your life, it can often act as another thing to beat yourself up about when you…

From a tender age, we’ve received messages from society, our families, and the patriarchy that we are something other than magnificent human beings. And nobody can blame you for believing it. I know that, like me, so many of you have been molded by the expectations of those around you to seek validation externally, by…

When you’re in an uncomfortable situation, how often do you find yourself wishing that things were different? I know I’ve done it, and if this sounds like you, I’ve got some truths for you that will change your life. Especially at this time of year, when we might be spending time with our family of…

Last week, we talked about worrying, the evolutionary underpinnings of the worry habit, and how so many of us are taught by our families, communities, and our cultures to use worry and panic as the driver for our actions. I shared some tools to check in with your body and stop worrying in the moment,…

Over the holidays, I spent time with someone who has a tendency to project into the future and spin into anxious worry. This was mostly about things that they can’t control.  And here’s what I want you to know: Worry does not serve you. Worry is always, 110% of the time, completely optional. You heard…

Something I hear so often from the folks I coach is that they wake up looking at their huge to-do list for the day and they start worrying about which thing to tackle first, or if it’s even the right thing to do. If you can relate to these feelings of overwhelm and anxiety and…

The holidays are upon us. Now, this can be a wonderful time of the year, filled with joy and happy memories from childhood. However, especially if you’re on the path of healing and reparenting yourself, this time of year can throw up some real challenges. You might be heading back to your hometown to spend…

Last week, we talked about failure and how it ties into the concept of true self-care and self-love. On the podcast today, I’m going to be continuing on this topic of failure in a way you might not have considered before – reveling in it and going for it all-in, despite the fear that holds…