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Ep #175: Getting Anchored with Coach Molly Goodman

Feminist Wellness | Getting Anchored with Coach Molly Goodman

If you’ve spent a lifetime of time, energy, and effort seeking safety from other people and meticulously making sure everyone else is always looked after, but can’t shake the resentment and powerlessness that comes along with this habit, you’re not alone. The good news is that if what you’ve been doing so far hasn’t been…

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Rescuing vs. Supporting

rescuing vs supporting

A key component of codependent thinking is the misguided belief that it is our job to rescue others. We’ll dive into the trope of the rescuer. Why and how we do it and what we can do instead of rescuing, which is to be supportive to the people we love. Codependent thinking is this really…

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Ep #174: Polyvagal 101

Feminist Wellness | Polyvagal 101

Polyvagal theory and nervous system regulation have been a cornerstone of my medical practice in functional medicine and in my coaching work as a somatic life coach. I’ve talked a lot about polyvagal theory throughout these podcast episodes over the last three years, but I realized I’ve never done a full-on polyvagal 101, and it’s…

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Do I Stay or Do I Go in This Relationship? (Part 2)

Although I don’t have a crystal ball, and therefore can’t tell you whether to leave your relationship or not—what I can do is give you some information on the science behind relationships and attachment, can ask questions to spark some good old-fashioned self-reflection and can send you lots of self-love and self-trust energy as you…

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Ep #173: Getting Anchored with Ali Zamora, NP

Feminist Wellness | Getting Anchored with Ali Zamora, NP

I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family medicine who works in San Bernardino County, California. Her story is an incredible case study in overcoming codependency that I know you’ll all find super inspiring, and she’s here…

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Regret is Self-Abandonment

regret is self abandonment

Regret is to feel sorry, disappointed, distressed or remorseful about the past. To remember with a feeling of loss or sorrow. To mourn. Well jeez, that’s dire. Regret is some heavy business. When we are living in regret, we are abandoning ourselves.  We are abandoning and exiling the version of us that made those decisions.…

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Ep #172: Showing Up for You and Your Nervous System in Tragedy

Feminist Wellness | Showing Up for You and Your Nervous System in Tragedy

Given what’s going on in the world right now: the racist-fueled murders in Buffalo and California, the murder of children and teachers in Texas, the ongoing war in Ukraine, and attacks on women’s and LGBTQ+ rights, all during a continuing global pandemic, it’s vital to pause and acknowledge these horrifying tragedies.  This week, I wanted…

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Emotionally Immature Parents

emotionally immature parents

Often at the core of our codependent, perfectionist, and people-pleasing habits are emotionally immature parents.  Our parents are older than us, and as children, we would understandably look to them for wisdom and guidance. But parents are fallible human people like us too. They have their own baggage, trauma, issues. They have their own upbringing…

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Ep #171: Rescuing vs Supporting

Feminist Wellness | Rescuing Vs Supporting

One key component of codependent thinking is the misguided belief that it’s our job to rescue others. The trope of the rescuer has us operating and giving, even when we’re running on empty, and while this seems like a worthwhile and honorable endeavor, the truth is there’s a fine line between attempting to rescue those…

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Ep #170: Do I Stay or Do I Go? (Part 2)

Feminist Wellness | Do I Stay or Do I Go (Part 2)?

In the first part of our relationship mini-series last week, you learned that I can’t actually tell you whether to stay or go when the going gets tough in relationships. However, what I can do is take a deep dive into the science behind relationships and guide you through some questions that will spark self-reflection…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Terms

Please take a moment to go check your email inbox, spam and social folders.
Whitelist info@victoriaalbina.com or drag-drop an email from me into the "primary" folder so you don't miss a thing!.

Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Terms

Please take a moment to go check your email inbox, spam and social folders.
Whitelist info@victoriaalbina.com or drag-drop an email from me into the "primary" folder so you don't miss a thing!.