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Ep #258: Needing to Be Needed

Feminist Wellness with Victoria Albina | Needing to Be Needed

Is your identity defined by the ways you’re needed by others? How often do you catch yourself acting selflessly in an attempt to feel valued? Why does our need to be needed lead to a deep-seated sense of dissatisfaction? And how can we begin to define a new version of ourselves that doesn’t include being…

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Ep #256: Somatics, Sex, and Embodiment with Honeydew Me

Feminist Wellness with Victoria Albina | Somatics, Sex, and Embodiment with Honeydew Me

I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here. At Honeydew Me,…

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Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

Feminist Wellness with Victoria Albina | Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

Our values offer us a sense of being true to ourselves, which is critical for overcoming our emotional outsourcing habits of codependency, perfectionism, and people pleasing. Embracing our values is about shifting from external validation to internal authenticity, and journeying from societal imposition to personal liberation.  Your journey towards value alignment is also not just…

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