THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #235: Were You Raised by Emotionally Immature Parents?
By Victoria Albina |
Were you raised by emotionally immature parents? Do you have a niggling feeling you might be an emotionally immature parent? Are the challenges that you faced in your childhood coming up in the course of parenting your kiddos or in reparenting yourself? Even the most emotionally stable among us will have times when we can’t…
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Ep #234: The Anatomy of Anxiety with Ellen Vora, MD
By Victoria Albina |
The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better? This week, I’m…
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Ep #233: Astrocartography with The Spirit Sis, Steffi
By Victoria Albina |
By now, you’ll know that geeking out is very much my thing. You might even say it’s in my chart to be a nerd. And this week, I’m delighted to have you listen in as I get my astrocartography reading from psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocartography is…
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Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón
By Victoria Albina |
If you’ve ever felt like there’s something deeply wrong with you because you have emotional outsourcing ways of being, you are not alone. The popular narrative out there makes us believe we have defects in our character, when in reality, we need to examine our environment, socialization, conditioning, and the systems of oppression that we…
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Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)
By Victoria Albina |
Last week, we dove into the common misconception that to need others is inherently wrong, bad, and codependent. We explored how needing another human is never a problem and how what actually breeds frustration and resentment around our needs comes from the way in which we express them, and this is our topic of conversation…
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Ep #230: Needs: How to Recognize & Voice Them (Part 1)
By Victoria Albina |
Many of us who tend to outsource our emotions often carry a lot of confusion and difficult emotions regarding our needs. We may question whether it’s even acceptable to have needs, or we may have become so skilled at disregarding them in favor of others that we might not even know how to recognize our…
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