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Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Overcoming Fawning

Ep #209: Overcoming Fawning

  In our multi-part deep dive into healthy anger, last week, I introduced you to the mixed nervous system response of fawning. I unpacked the science behind it and highlighted why it’s essential for us to step out of the habit of fawning, and this week, we’re getting super practical.  If you’re tired of spending…
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Feminist Wellness with Victoria Albina | Fawn Response and Healthy Anger

Ep #208: Fawn Response and Healthy Anger

  For the last couple of weeks, we’ve been taking a deep dive into healthy anger and why this is an energy that deserves to be processed and released through our bodies. Instead of holding anger at bay, we need to find a way to let that energy complete, but the reality is, very often,…
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Feminist Wellness with Victoria Albina | Healthy Anger (Part 2)

Ep #207: Healthy Anger (Part 2)

  Last week, we spoke about the beautiful experience of healthy anger, where I explored why it’s your birthright to feel and express anger. This week, I’m taking it a step further by diving into what happens when we’re cut off from the self-protective response that anger is, and how to begin reclaiming our healthy…
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Feminist Wellness with Victoria Albina | Healthy Anger

Ep #206: Healthy Anger (Part 1)

  As my Anchored community sets sail on learning to feel their feelings, connect with and bring healing to their inner children, and process their past and present lived experiences as folks with emotional sourcing habits,anger and even rage have been coming up for many of them. As they start loving and accepting all parts…
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Feminist Wellness with Victoria Albina | Holding On To What Doesn’t Serve Us

Ep #205: Holding On To What Doesn’t Serve Us

  As I embrace winter in the northern hemisphere and take this opportunity to slow down, reflect, and meditate on all the change that’s afoot, this is the perfect time to think about what no longer serves us and what might need to die, both in nature and in us, so that we can make…
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Feminist Wellness with Victoria Albina | Getting Anchored: Margot’s Experience

Ep #204: Getting Anchored: Margot’s Experience

  It is such an honor and a privilege to work with each and every member of the Anchored community, and I am always delighted to share their stories with you. Having a model of how much your life can change with the right skills, tools, guidance, coaching, and a loving community just like Anchored…
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