Ep #46: My New Year’s Vision for You

From a tender age, we’ve received messages from society, our families, and the patriarchy that we are something other than magnificent human beings. And nobody can blame you for believing it. I know that, like me, so many of you have been molded by the expectations of those around you to seek validation externally, by…
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Ep #45: Why Wishing Is Not Enough

When you’re in an uncomfortable situation, how often do you find yourself wishing that things were different? I know I’ve done it, and if this sounds like you, I’ve got some truths for you that will change your life. Especially at this time of year, when we might be spending time with our family of…
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Ep #44: How to Stop Worrying for Good

Last week, we talked about worrying, the evolutionary underpinnings of the worry habit, and how so many of us are taught by our families, communities, and our cultures to use worry and panic as the driver for our actions. I shared some tools to check in with your body and stop worrying in the moment,…
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Ep #43: Worry and Your Nervous System

Over the holidays, I spent time with someone who has a tendency to project into the future and spin into anxious worry. This was mostly about things that they can’t control.  And here’s what I want you to know: Worry does not serve you. Worry is always, 110% of the time, completely optional. You heard…
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Ep #42: The Next Right Thing

Something I hear so often from the folks I coach is that they wake up looking at their huge to-do list for the day and they start worrying about which thing to tackle first, or if it’s even the right thing to do. If you can relate to these feelings of overwhelm and anxiety and…
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Ep #41: Boundaries and the Holidays

The holidays are upon us. Now, this can be a wonderful time of the year, filled with joy and happy memories from childhood. However, especially if you’re on the path of healing and reparenting yourself, this time of year can throw up some real challenges. You might be heading back to your hometown to spend…
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