TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Podcast

Ep #20: Expectations and the “How-To” Guide to Other Humans

When people don’t act just the way we want them to, it can leave us feeling frustrated or neglected and can send us down a path of negative thinking and emotions. Why? Because, consciously or not, we’ve created “how-to” guides for how those close to us should behave and we tie a lot of emotions…
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Ep #19: Coping Mechanisms and Obsessive Thoughts

When we’re young, our brains come up with certain mechanisms to help us live according to our surroundings – or to keep our younger selves safe. However, as we grow up, these coping mechanisms can become less helpful and actually damaging to our everyday lives, making us anxious or afraid of the things happening around…
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Ep #18: Negative Self-Talk

We all say things like “I’m the kind of person who ____” and we fill in the blank with negative attributes like “doesn’t work out” or “could never eat less sugar.” We have this idea of ourselves in our heads and think that those traits are set in stone. In reality, they are not fixed…
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Ep #17: Stress Response Cycle

We live in high-stress times and we feel it coming from all sides––work, friends, family, politics… it can often feel like its building up in our bodies until we want to burst. A not-so-fun fact: Stress contributes to millions of deaths a year, even though it is largely preventable. On today’s show, we’re talking about…
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Ep #16: You Don’t Have To (You Get To)

We all get bogged down by the feeling that we HAVE to do things and it demotivates us to get them done. Whether it is cutting out coffee or cleaning the house, feeling the external pressure to do something makes it difficult to feel like you want to do it. However, we always have the…
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Ep #15: Choosing Suffering

There are constantly different challenges thrown at us that can send us spinning in our own thoughts and feelings. Deaths of loved ones, relationship problems, workplace struggles––all of these things can make us doubt and blame ourselves, falling into the trap of negative thoughts that make us suffer more than we have to. Lately, I’ve…
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Story

Change Your Thinking, Reclaim Your Health

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