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Ep #277: Embodiment (Part 2)

Feminist Wellness with Victoria Albina | Embodiment Part 2

This week, I’m bringing you part 2 of my embodiment series on applying embodiment in daily life and healing. I’m diving deeper into embodiment in the context of emotional outsourcing, specifically in relation to our codependent, people-pleasing, and perfectionist habits. We are all embodied, it’s a spectrum. We can have different levels of embodiment and…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

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