THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Radical Self-Responsibility

Ep #92: Radical Self-Responsibility

For those of us with codependent, perfectionist, and people-pleasing thought habits, taking responsibility for our own lives can feel elusive, or it might even be completely off our radar. If you identify with these thought patterns, you probably have a habit of dodging taking ownership of your life, and this is what we’re diving into…
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Listener Q&A Volume 1

Ep #91: Listener Q&A Volume 1

Welcome to the first volume of my listener Q&A series! I’ve been inviting you to send me any questions you’d like me to answer in-depth, and I’m addressing a few of them on the podcast today. I’ve received questions around some of the biggest concepts that I cover on this show, and I’m so excited…
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Overthinking Doesn’t Make You More Prepared

Ep #90: Overthinking Doesn’t Make You More Prepared

Do you ever find yourself thinking circles around something you’re anxious about? Maybe it’s a presentation at work, or a test you don’t feel prepared for, or maybe it’s ruminating over something embarrassing you said the other day. If you find yourself chronically overthinking, you’re not alone, my darling. It happens to the best of…
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Why Complaining Never Helps

Ep #89: Why Complaining Never Helps

How often do you find yourself complaining? Maybe you have a habit of telling anyone within earshot about a problem you have, to get them to agree with and validate your suffering. If this sounds familiar, know that there’s nothing to worry about, my beauty. This week, I’m diving into the complexities behind the habit…
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False Positivity

Ep #88: False Positivity

Have you ever held back the truth of your hurting because you’re worried it’ll be negated, or because it feels scary to get real about it? On my own journey of healing my codependent, perfectionist, and people-pleasing habits, I’ve come to realize how much I used to indulge in false positivity, and if this resonates,…
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Saying What You Mean & Believing Other People

Ep #87: Saying What You Mean & Believing Other People

When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be challenging, to say the least. Having spent a lifetime of not directly communicating also means it’s a struggle to believe what other people tell you, and today, we’re diving…
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