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Podcast

Letting Go of Resentment

Ep #64: Letting Go of Resentment

If you’re like most humans who are moving through life with codependent or perfectionist thought habits, you’re most likely no stranger to resentment. Whether it comes up for you when your partner keeps forgetting to take out the trash, or when a parent says something that upsets you, choosing resentment and holding onto it is…
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How to Make the Right Decision

Ep #63: How to Make the Right Decision

Something I hear a lot from my clients is this struggle to make decisions, that there’s this air of nervousness around worrying about making the right decision, or even small ones in their day-to-day lives. If you resonate with this and find yourself often avoiding decision-making, this episode is for you. Codependency and perfectionism both…
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Glimmers

Ep #62: Glimmers

Your world right now might be full of triggers as you’re quarantining at home with other people or by yourself. If you’re experiencing challenging thoughts or relationship patterns right now, this can feel like it’s negatively impacting your emotional and physical wellness, and so today, I’m sharing a concept that will act as an antidote…
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COVID Corona bonus feminist wellness podcast episode 3

Bonus Podcast Episode 3: COVID-19/Corona – Feeling All Your Feelings – Equal Air Time

As this pandemic quarantine stretches out into a second month, you may be struggling to find your footing. To find the balance between “doing” and “being.” Between being “lazy” and “productive.” In this episode I offer a remedy: giving it all Equal Air Time in your mind. Holding the fact that yes, sometimes you are…
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The Nervous System & Your Health and Wellness

Ep #61: The Nervous System & Your Health and Wellness

Something I bring up often on the podcast is that it is vital to understand your nervous system so that you can have awareness and name what’s going on for you. Without knowing what is going on, you can’t actively support yourself and it’s much more challenging to know what the next right thing to…
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Antidotes to Control

Ep #60: Antidotes to Control

Last week, we dove into the concept of control and why we, as humans, have the desire to control what is ultimately uncontrollable. On the podcast today, I’m offering some antidotes and remedies to help you move through that desire to control, to help you feel better by attending to what you can control: you.…
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