TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Podcast

Ep #2: Be Your Own Watcher

Alright, friends, let’s get into the good stuff. Today, I’m talking about mindfulness. Now, I’m not teaching you everything you need to know about mindfulness on this one episode. That’s impossible. But what I am going to do is help you build a strong foundation upon which we’ll build throughout this podcast. Mindfulness is about…
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Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde Thank you for joining me for the very first episode of Feminist Wellness. I am excited to be here and excited to help you take…
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Announcing the Feminist Wellness Podcast!

I’m thrilled to announce the launch of the Feminist Wellness podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. My name is Victoria Albina and I’m a witchy-woo-loving science nerd. I have a master’s degree in public health. I’m trained as a family…
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Rewrite Your

Story

Change Your Thinking, Reclaim Your Health

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