TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Mental Health & Life Coaching

Life Coaching: Rewriting Your Story and Living Your Best Life

Rewriting you Story

After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…

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5 Minute Dance Party!

Dance Party

I often hear from clients that they have a hard time getting to the gym, working exercise into their lives, and managing stress. The 5 Minute Dance Party is one of the simple tricks that I love to use in my own life and with clients. This solution is simple as it sounds. And it’s…

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