TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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anxiety

brain fog

Brain Fog Got You Lost? 9 Easy Steps To Clear The Air

By Victoria Albina / February 14, 2019 / 0 Comments

Brain fog is a serious issue that western medicine has few answers for. You don’t have to suffer with brain fog – your body is just letting you know that there’s an imbalance that needs to be heard and healed.

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Pee Break Meditation: Your Sneak Attack on that Meditation Habit

By Victoria Albina Health and Wellness / May 25, 2018 / 0 Comments

We have all heard about the power of meditation: it’s calming, centering, lowers blood pressure, improves cognitive function, and makes us feel better overall. Meditation doesn’t just help us in the moment, the effects can be long lasting. In a 2012 study, Desborders et al. (2012)performed before-and-after scans on the brains of participants in an…

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New Year’s Resolutions

By Victoria Albina / December 29, 2017 / 0 Comments

Failing to follow through on a New Year’s Resolution may be a near universal experience. Who among us hasn’t set some lofty goal on January 1st only to find that we have slipped into our old habits by mid-March? Apparently, all the cute gym clothes and good intentions in the world aren’t enough to transform…

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Pizza, Cake and Booze: Managing Social Pressure to Eat What Makes You Feel Terrible

By Victoria Albina / October 4, 2017 / 0 Comments

“Come on, just ONE piece of cake!” “Have a drink – it’s Friday night, and we’re all drinking…” “Seriously, that gluten stuff is BS – how could a piece of toast hurt you?” We’ve all heard this kind of often-well-intentioned cajoling around food, alcohol and jumping off bridges. This kind of social pressure to eat…

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Life Coaching: Rewriting Your Story and Living Your Best Life

By Victoria Albina / August 14, 2017 / 0 Comments

After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…

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