Bonus Podcast Episode 3: COVID-19/Corona – Feeling All Your Feelings – Equal Air Time

As this pandemic quarantine stretches out into a second month, you may be struggling to find your footing.

To find the balance between "doing" and "being."

Between being "lazy" and "productive."

COVID Corona bonus feminist wellness podcast episode 3

In this episode I offer a remedy: giving it all Equal Air Time in your mind. Holding the fact that yes, sometimes you are getting things done, and sometimes you're not - and all of that is perfect and okay my love. these are unprecedented times for humanity and you get to show up however you can, without judging yourself for it.

This episode will help you regain your balance and to bring more love and care to your perfect self. We are all doing the best we can right now. Be gentle and loving with yourself, and give all of your feelings Equal Air Time.

AND! I have sooo many presents for you.

Click here to get your FREE meditations, exercises and playlists to help you soothe your soul, get into and calm your body in this challenging time.

I’ve made you an inner child soothing meditation that you can use as you practice this work! To get it, click here and input your information at the top of the page, and you’ll also get several other different meditations sent right to your inbox!

I'm going to be doing free open coaching sessions and free breathwork classes online, so if you want to join in, make sure to follow me on social media to stay connected and be the first to know when these become available. I also have one spot for one-on-one coaching left, so make sure to go schedule a call with me to see if we'd be a good fit!

I’m also so excited to be hosting my holistic master class all about healing and everything you hear here on the podcast, to help you live an intentional life and create the results you want.

Learn more about it here: victoriaalbina.com/masterclass

xo, mean it.

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