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Ep #197: When You Get Unstuck and Others Don’t Like It

Feminist Wellness with Victoria Albina | When You Get Unstuck and Others Don’t Like It

As emotional outsourcers, change is not always easy. But if you regularly tune in here, you might have realized that, with tiny kitten steps, change is absolutely possible, and starts with going down a path of getting unstuck, setting boundaries, and finding happiness in yourself. With the holiday season fast approaching, what may be prevalent…

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Ep #196: Interdependence

Feminist Wellness with Victoria Albina | Interdependence

A few weeks ago, I shared an episode about what codependent thinking can do in our lives and why interdependence is vital. I promised you an in-depth episode on what interdependence really looks like, and although overdue, it’s finally here this week.  Interdependence is a vital part of the remedy to white-settler colonialist, patriarchal, and…

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Ep #193: Codependency vs. Interdependence

Feminist Wellness with Victoria Albina | Codependency vs. Interdependence

  There is so much confusion about what codependency means, who can benefit from doing the work to overcome it, and what the goal actually is in overcoming codependent thinking. My life’s work is to bridge the gap in this confusion and to help you see where this habit is causing suffering in your life…

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Ep #192: Why Overcoming Codependency is VITAL for Coaches

Feminist Wellness with Victoria Albina | Why Overcoming Codependency is VITAL for Coaches

  If you’re a coach who’s wondering if Anchored is worth the investment, or if the work we do inside is relevant to your practice, you’re in the right place. I’ve gathered four amazing coaches together who have all been in Anchored at one point, and we’re sitting down to talk about how overcoming codependency,…

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Ep #191: Getting to Neutral

Feminist Wellness with Victoria Albina | Getting to Neutral

  As habitual emotional outsourcers, we tend to either blame others for our behaviors, choices, and results in our lives, or we take everything on as our fault. But what if there’s a middle path where, just maybe, not everything and everyone is the very worst or all sunshine and rainbows? Getting to neutral is…

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Ep #190: When It’s Not Just Your Thoughts

Feminist Wellness with Victoria Albina | When It’s Not Just Your Thoughts

Thought work and learning about the role of our thoughts as they interplay with our nervous systems is vital in our quest to be our best, most emotionally mature selves, which is what we’re all here for. However, there’s an interesting pattern I’ve seen play out in my clients and in myself, and it’s this:…

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Ep #189: For When Your Brain and Body Say No

Feminist Wellness with Victoria Albina | For When Your Brain and Body Say No

Do you ever have those days when you’ve got a seemingly never-ending to-do list, but your brain and body are simply not having it? Your internal world might be screaming, “No, this isn’t the thing I want or need to be doing!” And yet, we continue to push through with an energy of hustle and…

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Ep #188: Stop Taking Things Personally

Feminist Wellness with Victoria Albina | Stop Taking Things Personally

Following on from last week’s episode all about drama, this week, I’m diving into one way we unwittingly create drama in our lives: taking things personally. From a casual comment a friend or colleague makes, to a critical look a stranger seemed to point in your direction, we emotional externalizers are on the constant lookout…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Please take a moment to go check your email inbox, spam and social folders.
Whitelist info@victoriaalbina.com or drag-drop an email from me into the "primary" folder so you don't miss a thing!.

Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

Please take a moment to go check your email inbox, spam and social folders.
Whitelist info@victoriaalbina.com or drag-drop an email from me into the "primary" folder so you don't miss a thing!.