Ep #59: Understanding Your Desire to Control

Understanding Your Desire to Control

This week, we’re talking about control, the cousin of uncertain thinking, which we discussed in the last episode. I’m not here to tell you that your negative thoughts aren’t valid, but being able to take a challenging situation and pause to look at your individual thoughts is going to stop you from turning it into…

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Ep #58: Uncertainty


We’re living in uncertain times in the midst of a pandemic, but the truth, my loves, is that life has been and always will be uncertain. We all have moments where we freak out, panic, and spin out in our thoughts, and it’s completely normal. What I want to offer to you today is that…

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Ep #57: Perfectionism: Keeping Your Enemy Close

Perfectionism: Keeping Your Enemy Close

On last week’s show, I dove into how perfectionism can show up in our lives, how it holds us back, and where it may have come from. If you haven’t checked it out, I highly encourage you to go back and listen, because today, I’m offering some simple steps on how you can start to…

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Ep #56: Perfectionism


Today, we’re talking about perfectionist thought habits, which is something I coach pretty much all my clients through, and something that was very much a part of my everyday life for a long time too. Perfectionist thinking is sneaky and insidious and can be extremely challenging to identify in yourself, so on this episode, I’m…

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One Year of the Feminist Wellness Podcast!

HELLO HELLO MY LOVE! I’m thrilled to celebrate the 1 year anniversary of  the Feminist Wellness podcast! It’s been such an exciting year and I’ve been so honored to be able to share the show with you every week. And because I love you sooooo much, I have a special treat for 4 lucky listeners….…

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Ep #55: Intergenerational Codependency

Intergenerational Codependency

I’m so excited to spend another week with you talking about a topic I’m so passionate about. Codependent habits and behaviors were such a big part of my life for so long, and so many of the folks I coach are also working on healing their own patterns, so I know this will be helpful…

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Ep #54: 6 Surprising Codependent Habits

This week, I’m bringing back a topic that I’ve talked about before on the show: codependency. This is one of my absolute favorite subjects to talk about and I find it so fascinating, especially having had these tendencies myself and having done the work – and, let’s be real, still doing it occasionally because I’m…

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Ep #53: The Secret Sauce to Healthy Relationships

As we continue discussing the topic of love here on the podcast this week, we’re diving into the world of healthy relationships. You might have an idea of what that constitutes, depending on what you’ve learned in childhood and into early adulthood, or what was modeled for you. But what I’ve learned about what makes…

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