TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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New Year’s Resolutions

By Victoria Albina / December 29, 2017 / 0 Comments

Failing to follow through on a New Year’s Resolution may be a near universal experience. Who among us hasn’t set some lofty goal on January 1st only to find that we have slipped into our old habits by mid-March? Apparently, all the cute gym clothes and good intentions in the world aren’t enough to transform…

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Pizza, Cake and Booze: Managing Social Pressure to Eat What Makes You Feel Terrible

By Victoria Albina / October 4, 2017 / 0 Comments

“Come on, just ONE piece of cake!” “Have a drink – it’s Friday night, and we’re all drinking…” “Seriously, that gluten stuff is BS – how could a piece of toast hurt you?” We’ve all heard this kind of often-well-intentioned cajoling around food, alcohol and jumping off bridges. This kind of social pressure to eat…

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Life Coaching: Rewriting Your Story and Living Your Best Life

By Victoria Albina / August 14, 2017 / 0 Comments

After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…

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