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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Victoria Albina | Regret is Self-Abandonment

Ep #168: Regret is Self-Abandonment

You’ve heard me say it a million times over here on the podcast: you can’t heal hurt with hurt. I often hear my clients talk about their choices and their past with so much regret. They live their lives shouldering the heaviness of shame, blame, and guilt towards themselves, and my love, you already know…
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Feminist Wellness with Victoria Albina | Emotionally Immature Parents

Ep #167: Emotionally Immature Parents

This week’s topic is one that hits close to home for both me and my clients inside Anchored. Our parents or caretakers are who we looked to in childhood for wisdom and guidance, but we forget that they too are fallible humans just like us. And for some of our parents, raising kids was more…
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Feminist Wellness with Victoria Albina | Be The Cake

Ep #166: Be The Cake

If you’re a frequent listener here, you’ll know how much I love a good metaphor, and this episode is no exception. I came up with a saying some years ago that applies to relationships, and it’s this: I want you to be the cake and let everyone else in your life be the delicious icing…
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Feminist Wellness with Victoria Albina | Healing the Self-Abandonment Cycle

Ep #165: Style, Confidence, and Feminism with Judith Gaton

I have an important question to ask you my loves: if your body was not a problem to be solved, what would you wear? This beautiful question was posed by my guest today and it is just a morsel of the amazingness she has to share about style and confidence. Judith Gaton is my friend…
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Feminist Wellness with Victoria Albina | Healing the Self-Abandonment Cycle

Ep #164: Healing the Self-Abandonment Cycle

Last week, we kicked off a vital conversation about a cycle of self-abandonment that those of us with codependent, perfectionist, and people-pleasing thought habits unwittingly put ourselves through. We over-function, overcompensate, and overdo for people who haven’t asked us to, essentially living their lives for them, and this very often leads to feelings of irritation,…
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Feminist Wellness with Victoria Albina | The Self-Abandonment Cycle

Ep #163: The Self-Abandonment Cycle

As a chronic codependent, perfectionist, and people-pleasing thinker, one of the methods I used in childhood and far into adulthood to try to get the love, care, and acceptance I was looking for was to over-give. I used to give from my empty cup instead of from my overflow, more than I wanted to, and…
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