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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Victoria Albina | Getting Anchored: False Positivity

Ep #159: Getting Anchored: False Positivity

We’re entering our third year of Covid, there are horrific things happening in the world, and my darling, are you okay? We all need room to have a bad day, week, or even year. We need space to acknowledge when things aren’t working for us. But there’s one thing that blocks us from doing just…
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Feminist Wellness with Victoria Albina | Why Friendship Matters

Ep #158: Why Friendship Matters

Do you often find yourself putting pressure on your romantic partner, projecting a whole village worth of expectations, wants, and needs onto them? Do you maybe find yourself without many close friends and judge yourself for it?  If either of these situations sounds familiar, know there’s nothing wrong with you, my tender ravioli. This week,…
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Feminist Wellness with Victoria Albina | Relationship Red Flags are Gifts Not to Be Ignored

Ep #157: Relationship Red Flags are Gifts Not to Be Ignored

There’s recently been a lot of talk about relationship red flags inside Anchored, and I thought, what better way to celebrate this annual time-honored ritual of Valentine’s Day than to discuss what happens when the shit hits the fan?  When we’re steeped in codependent, perfectionist, and people-pleasing thinking habits, one of two things tend to…
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Feminist Wellness with Victoria Albina | The Intersection of Astrology and Feminism with the AstroTwins

Ep #156: The Intersection of Astrology and Feminism with the AstroTwins

I have been following my guests this week for a while now, and I think it’s time I introduced you. I’m joined by Tali and Ophira Edut, better known as the AstroTwins, and this dynamic duo is here to discuss the intersection between astrology and feminism. Whether or not you believe in astrology, it’s hard…
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Feminist Wellness with Victoria Albina | Why Privacy Matters

Ep #155: Why Privacy Matters

Last week, we kicked off a vital conversation about the difference between secrecy and privacy. I shared how being secretive was the safe and smart thing to be and do as children, and this week, I’m offering the next step of finding a new way forward as adults, which includes learning what to keep boundaried…
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Feminist Wellness with Victoria Albina | Secrecy

Ep #154: Secrecy

For years, I believed keeping things secret was the smarter, safer way to live because if no one saw the real, true, vulnerable me, they couldn’t hurt me, right? The topic of secrecy is an incredibly important one to get clear on for those of us with codependent, perfectionist, and people-pleasing habits, so this is…
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