THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #151: Resolutions, Regret and Commitment to You
By Victoria Albina |
Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after. And yet, we do this whole song and dance with ourselves year after year. This magical thinking only ever sets us up for…
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Ep #150: Your Wants & Needs in Relationships
By Victoria Albina |
In the spirit of the new year, which is just around the corner, my hope is for you to learn to meet your wants and needs in a way that feels aligned with your values and the kind of life you dream of living. So, we’re wrapping up our mini-series on wants and needs this…
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Ep #149: Building Trust & Letting Your Wants Guide You
By Victoria Albina |
Last week marked the first episode of a mini-series all about the emotional world of wants and needs. From a lifetime of codependent, perfectionist, and people-pleasing thinking, it’s no surprise we rarely get our most simple wants and needs met – or even know what they are – but you don’t have to let those…
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Ep #148: The Emotional World of Wants and Needs
By Victoria Albina |
Today marks the first episode in a series all about the emotional world of our wants and needs. As folks with codependent, people-pleasing, and perfectionist thought habits, we so often conflate our wants and needs, and many times we don’t even really know what they are. And my beauty, this is so damaging to your…
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Ep #147: How to Overcome All-or-Nothing Thinking
By Victoria Albina |
Last week, we dove into the moralistic binary framework of thinking that creates a whole bunch of different challenges for us. All-or-nothing thinking is a survival skill our brains developed to keep us safe, but my love, it’s limiting your world to old habits that are no longer serving you, and I want your life…
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Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
By Victoria Albina |
As we head into the holidays and the new year, my mind turns towards what I like to call the season of bountiful buffering. Following closely behind overeating, overdrinking, overspending, and subsequently beating ourselves up is the insidious all-or-nothing thinking that keeps us trapped, so this is what we’re diving into today. All-or-nothing thinking is…
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