THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #157: Relationship Red Flags are Gifts Not to Be Ignored
By Victoria Albina |
There’s recently been a lot of talk about relationship red flags inside Anchored, and I thought, what better way to celebrate this annual time-honored ritual of Valentine’s Day than to discuss what happens when the shit hits the fan? When we’re steeped in codependent, perfectionist, and people-pleasing thinking habits, one of two things tend to…
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Ep #156: The Intersection of Astrology and Feminism with the AstroTwins
By Victoria Albina |
I have been following my guests this week for a while now, and I think it’s time I introduced you. I’m joined by Tali and Ophira Edut, better known as the AstroTwins, and this dynamic duo is here to discuss the intersection between astrology and feminism. Whether or not you believe in astrology, it’s hard…
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Ep #155: Why Privacy Matters
By Victoria Albina |
Last week, we kicked off a vital conversation about the difference between secrecy and privacy. I shared how being secretive was the safe and smart thing to be and do as children, and this week, I’m offering the next step of finding a new way forward as adults, which includes learning what to keep boundaried…
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Ep #154: Secrecy
By Victoria Albina |
For years, I believed keeping things secret was the smarter, safer way to live because if no one saw the real, true, vulnerable me, they couldn’t hurt me, right? The topic of secrecy is an incredibly important one to get clear on for those of us with codependent, perfectionist, and people-pleasing habits, so this is…
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Ep #153: Inner Child Science
By Victoria Albina |
Inner child work is an incredibly useful tool that is part and parcel of my six-month program, Anchored. I was speaking to my client Margaret recently when she told me she felt the concept of inner child work was a tool to blame our parents for the way we are today, and a gateway to…
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Ep #152: The Gift of Wintering
By Victoria Albina |
What does the coming of January mean to you? Are you hurrying towards achieving a million new goals, or is it a precious time of rest and renewal? January feels to me like a sacred invitation to go inward, to slow down, do less, and support myself in ways I may not have been allowing…
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