Bonus Podcast Episode 1: COVID-19/Corona – Regulating Your Stress Response
My beautiful perfect love.
This is a time of global freak out.
The air is full with panic, worry, stress, anxiety... but that doesn't mean you need to be.
You have the skills and resources within you to calm and soothe your perfect mind, body and spirit.
I've made two special bonus episodes of the Feminist Wellness Podcast all about this moment in time, to help guide you in connecting in with the somatic - your body - and the cognitive - your mind - to help you feel more aligned, grounded, whole and connected inward.
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