THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #38: Courageous Action
By Victoria Albina | | 2 Comments
How do you live the life of your dreams? This is what we all want, isn’t it? We also want it to be easy, but the truth is it takes some bold new actions to change the course of your life to what you dream about your future self having. We’ve been exploring the think-feel-act…
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Ep #37: Action
By Victoria Albina |
As we close up this series on the think-feel-act cycle, I’m addressing the last aspect today; action. If you’ve been listening to the last couple of episodes, you’ll know that the greatest act of self-care available to you is to learn how to manage your mind. Awareness is key in practicing this concept that you…
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Ep #36: Feeling
By Victoria Albina |
In our conversation about self-care, I introduced you to the think-feel-act cycle last week and the importance of thinking about your thinking to evaluate and understand them better. Today, we’re diving into the second part of this cycle; feeling. It’s vital to understand how our feelings play a part in our results and in going…
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Ep #35: Thinking
By Victoria Albina |
Last week, we talked about the importance of showing up for your self-care from a loving place. I’ve had many clients in the past who show up saying they want to lose 10 pounds. We work together and they lose that weight. But then their target weight drops another five pounds, and the cycle goes…
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Ep #34: Self-Care
By Victoria Albina |
The topic of self-care is so prevalent in our culture right now, and it’s being marketed to us in a thousand ways. We all absolutely deserve self-care, but what I see is a confused message and understanding of what it truly means. You might think of a bubble bath, getting a manicure, or going out…
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Ep #33: Direct and Indirect Communication
By Victoria Albina | | 2 Comments
We’ve been talking about communication in the last few episodes, and today we’re touching on a communication habit that I see so many clients struggle with. Many of us don’t know how to switch from indirect to direct communication, and I’m constantly trying to shift my own communication patterns (with lots of self-compassion, of course) to…
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