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Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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person on cell phone in communication with someone

Ep #31: Communication

Communication. It’s a relatively plain-sounding word for something that encompasses so much of what we humans spend our time, energy, and thoughts on! Because communication is such a core part of what we do to connect with ourselves and other humans, I wanted to dedicate a three-part series to the topic. So keep your eyes…
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woman smiling against orange wall healing codependent habits

Ep #30: Healing Codependent Habits

Building on last week’s episode about codependency, today we’re talking about codependent thinking – a thought pattern that grows out of this behavior and shapes our relationship to ourselves and others – and how to move out of those patterns. When our brains are used to codependent thinking, we’re used to hanging our self-worth and…
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Feminist Wellness with Victoria Albina | Codependent Thinking

Ep #29: Codependent Thinking

Connection is a vital ingredient for a healthy, happy human life. Our relationships with others can be uplifting and fun in good times and safe havens in tougher ones. But it’s important to remember that relationships of all types should consist of autonomous people coming together to respect and support each other – rather than…
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woman giving emotional consent to another woman

Ep #28: Giving Emotional Consent

Last week, we talked about emotional consent and why asking people if they want your input before speaking can be such a supportive practice. Building on that, today we’re talking about the opposite side of this interaction and being the person who’s sharing. If your conversational partner asks you for emotional consent before sharing their…
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woman getting emotional consent from their friend

Ep #27: Getting Emotional Consent

Have you ever wanted to talk to a friend about a problem – not because you wanted advice, but just to vent – and they jumped immediately into telling you how you should handle the situation? Or have you ever done this to someone else? It doesn’t feel very good to be on either side…
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smiling woman with coffee mug reparenting herself

Ep #26: Reparenting In Action

Reparenting ourselves is one of the most healing, transformative things we can do for our overall wellness. Understanding and tending to wounds that have been affecting us since childhood requires patience, self-compassion, and daily dedication – but I promise this process is so worth it. It can be hard to know where to start with…
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