THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #48: Your Why and Polyvagal Theory
By Victoria Albina |
What gets you up in the morning? What’s that driving force that propels you to take action every day, to live the intentional life of your dreams? That’s your why, my darlings. On the podcast today, I’m talking all about your why, and I’ll be touching on polyvagal theory as well, so you can nerd…
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Ep #47: Goals and New Year’s Resolutions
By Victoria Albina |
The second week of the new year is already upon us, and I’m sure many of you have set resolutions for yourselves with good intentions. While this practice is great for identifying the changes you want to make in your life, it can often act as another thing to beat yourself up about when you…
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Ep #46: My New Year’s Vision for You
By Victoria Albina |
From a tender age, we’ve received messages from society, our families, and the patriarchy that we are something other than magnificent human beings. And nobody can blame you for believing it. I know that, like me, so many of you have been molded by the expectations of those around you to seek validation externally, by…
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Ep #45: Why Wishing Is Not Enough
By Victoria Albina |
When you’re in an uncomfortable situation, how often do you find yourself wishing that things were different? I know I’ve done it, and if this sounds like you, I’ve got some truths for you that will change your life. Especially at this time of year, when we might be spending time with our family of…
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Ep #44: How to Stop Worrying for Good
By Victoria Albina |
Last week, we talked about worrying, the evolutionary underpinnings of the worry habit, and how so many of us are taught by our families, communities, and our cultures to use worry and panic as the driver for our actions. I shared some tools to check in with your body and stop worrying in the moment,…
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Ep #43: Worry and Your Nervous System
By Victoria Albina |
Over the holidays, I spent time with someone who has a tendency to project into the future and spin into anxious worry. This was mostly about things that they can’t control. And here’s what I want you to know: Worry does not serve you. Worry is always, 110% of the time, completely optional. You heard…
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