THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
By Victoria Albina |
Many of us have received messages from society and systems of oppression that our authentic, most real, and embodied selves are simply not okay. Maybe you were told that you’re too loud, too quiet, too thin, too big, too much, or not enough. What’s logical then is for us to step away from being that…
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Ep #290: Getting Anchored with Mary Angione
By Victoria Albina |
Have you been doing the inner work to regulate your nervous system, feel your feelings, set boundaries, and speak your truth – but you’re wondering what life will actually look and feel like on the other side of all this work? This week, I’m joined by a recent graduate of my Anchored program, Mary Angione,…
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Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
By Victoria Albina |
Why does it feel so cozy to think in extremes? To believe in an all-or-nothing story that is neither factual nor supportive? And how can we begin separating the truth from the polarized fear thoughts in our brains? All-or-nothing thinking is a habit we can fall into deeply without ever realizing it. While this place…
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Ep #288: Remedies for Shame
By Victoria Albina |
One of the vital ways we can work towards our goal of collective liberation is by working to unburden ourselves of the shame we carry around through this life. In last week’s episode, you heard my definition of shame and its interconnections with the nervous system and emotional outsourcing tendencies, and today, it’s time to…
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Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
By Victoria Albina |
Do you ever feel like shame is holding you back in life? Like there’s a subterranean force shaping your emotional landscape and interactions with the world? Where did you learn shame? And how might it be fueling your emotional outsourcing, and vice versa? This week, I share how shame takes root in our formative years…
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Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
By Victoria Albina |
One of the biggest themes we talk about here on Feminist Wellness is living an intentional and authentic life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your…
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