Announcing the Feminist Wellness Podcast!
I’m thrilled to announce the launch of the Feminist Wellness podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. My name is Victoria Albina and I’m a witchy-woo-loving science nerd. I have a master’s degree in public health. I’m trained as a family nurse practitioner, a western herbalist, and a cognitive behavioral life coach. And, probably most importantly, I’m a healer who believes in the transformative ability of all of us, yes, even you, to heal ourselves.
To celebrate the launch of the show, I’m going to be giving away 5 sets of my hand-crafted organic essential oil rollers – an energizing blend called “Rise and Shine” and a gorgeous blend I use when I feel tension, stress or anxiety called “Easy Now” that I also use when I need a little help falling asleep. Keep on reading to find out how you can enter!
In each episode of Feminist Wellness, we’ll talk about how to finally make real and lasting change. We’re going to talk about how to stop rolling around in resentment, frustration, anger, or fear, and we’re also going to talk about how to set goals, find your life’s purpose, and how to get shit done!
All of this work, everything I’ll be sharing, is rooted deeply in some core feminist principles as I live and understand them:
Know and respect your body.
Claim your power.
Live in love and kindness.
Communicate honestly and clearly.
I believe that each of us has the ability and the tools we need to heal within ourselves. We just need someone to help guide us to put all that internal brilliance into action. Our bodies are remarkably resilient and have a great capacity to heal when we can get out of our own way.
Get to know me and how this show can help you — by listening to my first three episodes. I will be releasing a new episode every Thursday for your thirsty ears.
You can check out the first episodes here:
- buying Rizatriptan online. Learn a little bit about me and my approach to wellness. Find out what you can expect as we begin this incredible journey together.
- buy Rizatriptan online. I break down what mindfulness actually is and why you might want to develop a mindfulness practice.
- can you buy Rizatriptan over the counter. Simple, actionable, practical tools to shift both body and mind using science-based cognitive behavioral thought work.
Here’s what you should do right now to sign up for your weekly dose of Feminist Wellness badassery:
Subscribing in iTunes
To subscribe in iTunes, visit the Rizatriptan to buy and click on the blue “View in iTunes” button. This will launch iTunes on your computer and bring up the podcast.
Review the Podcast and Win
I’ll be giving away my hand-crafted organic essential oil rollers to 5 lucky listeners who review the podcast in iTunes during the first 8 weeks.
How to Win: Once you’ve listened to an episode or two, click on the “Ratings and Reviews” link on the Feminist Wellness podcast page in iTunes to leave a review.
Any review qualifies you to win: I want you to be honest and really tell me what you think and how I can I help you better. Reviews must be submitted by May 2, 2019 at 11:59 PM EST to be eligible to win.
Unfortunately, iTunes doesn’t release contact information for reviewers so please email me at Maxalt ohne rezept with the title of your review for your official entry.
What you’ll win: Essential Oils have been used for thousands of years, and highly concentrated plant extracts, that smell great and can help support you, mind, body and spirit.
There is actual science behind the use of essential oils! These powerful oils activate the limbic system/hippocampus in the brain, and can have profound effects on emotion and energy. Think about when you smell your favorite recipe from childhood or that perfume your college sweetheart wore – it takes you right back to how you felt when that scent first imprinted in your brain. Pretty amazing, right?
Essential oils can have beneficial effects on your psychology (affecting our emotions), your physiology (affecting your brain/body connection and bodily function) and even your pharmacology – your brain/body chemistry.
I hand-crafted these essential oil blends using organic and biodynamic ingredients. Quality really matters with oils – they literally go right through your olfactory bulb into your brain!
Retail value: $48
These rollers are not for sale currently – they’re only available for my podcast listeners, as a token of my appreciation.
And here is more about each of the products, which is maybe cute in little boxes or something?
This is a great blend to use when stress, tension or anxiety rear their heads, to help soothe and calm you throughout your day. I also love to apply this roller to the soles of my feet before bed – it helps me fall asleep faster and stay asleep longer.
Ingredients: Organic jojoba oil, Magnesium Oil, Organic essential oils of: Sandalwood, Cedar, Lavender, Love
Rise & Shine
Apply this great smelling, energizing blend to pulse points on wrists & behind ears for a pick-me-up any time of day!
Ingredients: Organic jojoba oil, Organic Essential Oils of: Sacred Frankincense, Jade Lemon, Spearmint, Tangerine, Bergamot, Love
Thanks for listening!
Victoria Albina, NP, MPH is a licensed and board certified Family Nurse Practitioner, herbalist and life coach, with 20 years experience in health and wellness. She trained at the University of California, San Francisco, and holds a Masters in Public Health from Boston University and a bachelors from Oberlin College. She comes to this work having been a patient herself, and having healed from a lifetime of IBS, GERD, SIBO, fatigue, depression and anxiety.
She is passionate about her work, and loves supporting patients in a truly holistic way - body, mind, heart and spirit. A native of Mar del Plata, Argentina, she grew up in the great state of Rhode Island, and lives in NYC with her partner. A brown dog named Frankie Bacon has her heart, and she lives for steak and a good dark chocolate.
Change Your Thinking, Reclaim Your Health