Posts Tagged ‘unstuck’
Reparenting in Action-Top Tips and Methods
How to Begin Reparenting Yourself Reparenting ourselves is a daily dedication to living our lives in alignment with our goals. Reparenting ourselves is when we do the work of actively showing up for the child selves within us. We ask them what they want and need and we support those parts of ourselves with love,…
Read MoreBegin Reparenting Your Inner Child Today
Reparenting your inner child can relieve burdens that you’ve carried for far too long. When our wounded inner child is at the helm of our emotions, we can feel like we’re waiting around to be rescued, to be saved, for someone outside of us to take care of us. We can be quick to anger,…
Read MoreLearn How to Enter Emotional Adulthood
Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults. When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…
Read MoreYou Don’t Have To (You Get To) Change Your Story
Have you been rolling around in “have-to” stories? Are you feeling burdened by all the things you “have to” do today? You’re not alone. It’s so easy to get wrapped up in the stories of the things you “have to” do—from brushing your teeth or following a specific nutrition plan, to meditating or showing up…
Read MoreNew Year’s Resolutions
Failing to follow through on a New Year’s Resolution may be a near universal experience. Who among us hasn’t set some lofty goal on January 1st only to find that we have slipped into our old habits by mid-March? Apparently, all the cute gym clothes and good intentions in the world aren’t enough to transform…
Read MorePizza, Cake and Booze: Managing Social Pressure to Eat What Makes You Feel Terrible
“Come on, just ONE piece of cake!” “Have a drink – it’s Friday night, and we’re all drinking…” “Seriously, that gluten stuff is BS – how could a piece of toast hurt you?” We’ve all heard this kind of often-well-intentioned cajoling around food, alcohol and jumping off bridges. This kind of social pressure to eat…
Read MoreLife Coaching: Rewriting Your Story and Living Your Best Life
After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…
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