Posts Tagged ‘podcast’
Accepting Our Racist Biases
For many White and White-passing folx starting the working of becoming anti-racist, we become so scared ? to do or say the wrong thing that we don’t do the work because we get stuck in that activated fear body. And that’s where the work needs to start, to learn to be okay with being…
Read MoreCo-regulation
Co-regulation is a vital human function. Co-regulation happens when our autonomic nervous systems attune to another person, and there is an energetic exchange that helps both creatures to get into ventral vagal, to feel safe, secure and grounded in the moment. I say creatures because while most of us think of this as…
Read MoreWhen You Stop People-Pleasing, People Aren’t Pleased! And that’s okay
When people are accustomed to you putting their needs and wants and whims ahead of yours, they likely won’t be delighted when you start to heal, grow and learn to put yourself first. the people-you-used-to-pleased may have some feels about that… and that’s okay. truly. i didn’t say it would be…
Read MoreEp #17: Stress Response Cycle
We live in high-stress times and we feel it coming from all sides––work, friends, family, politics… it can often feel like its building up in our bodies until we want to burst. A not-so-fun fact: Stress contributes to millions of deaths a year, even though it is largely preventable. On today’s show, we’re talking about…
Read MoreYou Can Decide to Choose Suffering- Or Not!
How can we reduce our suffering? Life is 50% joy and 50% suffering, so how can we accept that fact and stop rolling around in painful stories that happened in the past? The Buddhist concept of the second arrow brings helpful wisdom that we can all benefit from. Learning this concept can help you notice…
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