THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #28: Giving Emotional Consent
By Victoria Albina |
Last week, we talked about emotional consent and why asking people if they want your input before speaking can be such a supportive practice. Building on that, today we’re talking about the opposite side of this interaction and being the person who’s sharing. If your conversational partner asks you for emotional consent before sharing their…
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Ep #27: Getting Emotional Consent
By Victoria Albina |
Have you ever wanted to talk to a friend about a problem – not because you wanted advice, but just to vent – and they jumped immediately into telling you how you should handle the situation? Or have you ever done this to someone else? It doesn’t feel very good to be on either side…
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Ep #26: Reparenting In Action
By Victoria Albina |
Reparenting ourselves is one of the most healing, transformative things we can do for our overall wellness. Understanding and tending to wounds that have been affecting us since childhood requires patience, self-compassion, and daily dedication – but I promise this process is so worth it. It can be hard to know where to start with…
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Ep #25: Reparenting Your Inner Child
By Victoria Albina |
All of us experience scary, unsettling, or patronizing events when we’re children – often many times. Kids are incredibly sensitive to both sorrow and joy, and it makes sense that our early impressions of these emotions (and the experiences that are linked to them) stick with us well into adulthood. And sometimes, the adults in…
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Ep #24: Emotional Adulthood
By Victoria Albina |
As adults, we sometimes do things that seem totally out of alignment with our grown-up sensibilities. Like flipping someone off in traffic, or having a meltdown about missing the train that’s supposed to take you to yoga class, or snapping at your family for being vaguely annoying. These are great examples of moments where we…
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Ep #23: Emotional Childhood
By Victoria Albina |
If you’ve spent any time around kids, you’re probably familiar with their general fear of being in trouble, getting yelled at, etcetera. Think of a kid sneaking some dessert before dinnertime – they’ll claim that they didn’t, even with crumbs all over their faces. In response to their fears, they don’t take responsibility for their…
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