THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #94: Empaths and Other People’s Emotions
By Victoria Albina |
A common experience among my clients in my six-month mastermind is that of being an empath. If you feel like you easily absorb and take on other people’s emotions, across the spectrum from positive to negative, and you want to shift the narrative or figure out how to support yourself better, this episode is for…
Read More 
Ep #93: Pleasure
By Victoria Albina |
What comes to mind if I asked you to prioritize pleasure in your life? So many of us have no idea what pleasure really entails or why it matters, and if you’re socialized as a woman, you likely have been led to believe that it’s more of a nice-to-have, rather than a necessity in your…
Read More 
Ep #92: Radical Self-Responsibility
By Victoria Albina |
For those of us with codependent, perfectionist, and people-pleasing thought habits, taking responsibility for our own lives can feel elusive, or it might even be completely off our radar. If you identify with these thought patterns, you probably have a habit of dodging taking ownership of your life, and this is what we’re diving into…
Read More 
Ep #91: Listener Q&A Volume 1
By Victoria Albina |
Welcome to the first volume of my listener Q&A series! I’ve been inviting you to send me any questions you’d like me to answer in-depth, and I’m addressing a few of them on the podcast today. I’ve received questions around some of the biggest concepts that I cover on this show, and I’m so excited…
Read More 
Ep #90: Overthinking Doesn’t Make You More Prepared
By Victoria Albina |
Do you ever find yourself thinking circles around something you’re anxious about? Maybe it’s a presentation at work, or a test you don’t feel prepared for, or maybe it’s ruminating over something embarrassing you said the other day. If you find yourself chronically overthinking, you’re not alone, my darling. It happens to the best of…
Read More 
Ep #89: Why Complaining Never Helps
By Victoria Albina |
How often do you find yourself complaining? Maybe you have a habit of telling anyone within earshot about a problem you have, to get them to agree with and validate your suffering. If this sounds familiar, know that there’s nothing to worry about, my beauty. This week, I’m diving into the complexities behind the habit…
Read More