THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #106: Self-Sacrifice
By Victoria Albina |
Do you ever find yourself slipping into a martyr role? Is self-sacrifice a way of living for you, or do you maybe see this behavior in someone you love? This was my experience for such a long time, where being a fixer for everyone was a way for me to feel great and avoid looking…
Read More 
Ep #105: Buffering vs. Conscious Distraction
By Victoria Albina |
As humans who sometimes struggle to manage our emotions and voice them, and especially so for folks dealing with trauma, it’s no surprise that we use buffering as a way to make those uncomfortable feelings go away. However, we all know that buffering is never a long-term solution for managing our emotions, so is there…
Read More 
Ep #104: Pressured Perfectionist Procrastination
By Victoria Albina |
Do you habitually put off tasks by telling yourself that you “work best under pressure”? Does it feel vitally important that every task you set out to do is perfect or worth creating tons of pressure around? If you find yourself nodding along, resonating with this narrative, pressurized perfectionist procrastination may be an underlying root…
Read More 
Ep #103: Meditation Doesn’t Work for Everyone
By Victoria Albina |
Mindfulness is a big component of what I talk about here on the podcast and in my work with clients because bringing that level of awareness is vital to our healing. And so, you might imagine that I’m a huge proponent of meditation – and I am – but today, we’re talking about why it’s…
Read More 
Ep #102: What if It’s Not a Problem?
By Victoria Albina |
Does life feel like a collection of problems right now? The habit of being problem-focused is something I used to do myself for so long, and it’s something I see in my clients pretty much every single day. But when you’re out in the world labeling the circumstances in your life as problems, how does…
Read More 
Ep #101: Managing Other People’s Emotions
By Victoria Albina | | 2 Comments
Does the notion of trying to manage other people’s moods and emotions for them sound familiar? Maybe it happens with a family member, a friend, or your partner, where you try to make them laugh if they’re upset, or do your best to be good so your home feels safer. In these types of situations…
Read More