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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Victoria Albina | The 5 Love Languages & Thought Work

Ep #144: The 5 Love Languages & Thought Work

As folks living with codependent, perfectionist, and people-pleasing thoughts, we tend to have a habit of all-or-nothing, black-and-white thinking, which can lead to us having a hard time accepting certain expressions of love. You might have a preference for loving and being loved, but we don’t want to box ourselves in with absolutes, so this…
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Feminist Wellness with Victoria Albina | Letting Other People Be Wrong About You

Ep #143: Letting Other People Be Wrong About You

When codependent, perfectionist, and people-pleasing thought habits are our norm, we feel a deep need to prove ourselves right and others wrong. This was most definitely my stance on life. If someone said something I deemed to be incorrect about anything, but especially about me, I had to correct them, didn’t I? I remember the…
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Feminist Wellness with Victoria Albina | Relationship Green Flags

Ep #142: Relationship Green Flags

Here on Feminist Wellness, we dive deep every single week into the painful and challenging things that those of us with codependent, perfectionist, and people-pleasing thought habits experience. This work is necessary when these patterns are all we know, but it’s also vital to highlight the good, to love up on and honor ourselves, so…
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Feminist Wellness with Victoria Albina | Raising Interdependent Children with My Sister Genie Albina

Ep #141: Raising Interdependent Children with My Sister Genie Albina

My sister Genie Albina is on the show this week and I could not be more excited! One of my clients in Anchored asked if we could talk about parenting towards interdependence with and for our children, and since Genie is an absolute pro at thoughtful parenting, I knew we had to dive into it…
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Feminist Wellness with Victoria Albina | Honoring Your No

Ep #140: Honoring Your No

If feeling your wants and needs in your body, hearing them in your mind, and then acting on them has felt challenging for a lifetime, this episode is for you, my love. The truth is that for those of us living from a codependent framework, honoring our wants, needs, capacities, and desires are often at…
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Feminist Wellness with Victoria Albina | Top 5 Codependent Dating Challenges

Ep #139: Top 5 Codependent Dating Challenges

One of the biggest challenges we face from our codependent thinking habits is in our relationships. They show up in our relationship with ourselves, our friendships, familial and work relationships, and particularly, romantic relationships.  If you look around in your life, you might notice that your codependent habits tend to get really revved up in…
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