THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Ep #121: Getting Anchored: Negative Self-Talk
By Victoria Albina |
What are some things you believe are unchangeable or fixed traits about yourself? What stories are you breathing into existence with your thinking? On this replay episode, we’re diving back into a foundational topic all about the language we use to speak and think about ourselves, and why negative self-talk is so insidious and sneaky.…
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Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
By Victoria Albina |
I’m bringing another brilliant guest to the podcast this week, and I’m so delighted to introduce you to a dear friend of mine, Andrea Glik. For the past 10 years, Andrea has worked as a trauma therapist, sex educator, teacher, coordinator, and community organizer. She specializes in treating trauma and PTSD for queer and trans…
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Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin
By Victoria Albina |
Have you ever been told that you need a “thicker skin?” Maybe this is something you’ve even thought to yourself, that to stop feeling defensive and for other people’s comments to not bother you, you simply need a thick skin. This is something so many folks living with codependent, perfectionist, and people-pleasing habits experience, but…
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Ep #118: Getting Anchored: Boundaries
By Victoria Albina |
I’m so delighted to bring you another fundamental episode from the Feminist Wellness library this week! You’ve tuned in to over 100 episodes so far, and there are some that stand out to me as the most pivotal tools and work to heal your codependent, perfectionist, and people-pleasing habits, so today, we’re going back to…
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Ep #117: Saying Yes from Obligation: How to Say No from Love
By Victoria Albina |
One thing that I find frequently coming up in the work I do with my amazing clients is living life from a sense of obligation. And this makes so much sense when we believe we’re not good enough unless other people say we are. And sure, there are things we often have to do in…
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Ep #116: Getting Anchored: Be Your Own Watcher
By Victoria Albina |
Over the last couple of years of releasing this podcast, lots of new folks have joined us, and if you’ve been here from the beginning, you’ve listened in to me teach you countless tools and concepts each week. So, I thought it was the perfect time to re-release the first of some of the most…
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