Announcing the Feminist Wellness Podcast!

I’m thrilled to announce the launch of the Feminist Wellness podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. My name is Victoria Albina and I’m a witchy-woo-loving science nerd. I have a master’s degree in public health. I’m trained as a family nurse practitioner, a western herbalist, and a cognitive behavioral life coach. And, probably most importantly, I’m a healer who believes in the transformative ability of all of us, yes, even you, to heal ourselves.

In each episode of Feminist Wellness, we’ll talk about how to finally make real and lasting change. We’re going to talk about how to stop rolling around in resentment, frustration, anger, or fear, and we’re also going to talk about how to set goals, find your life’s purpose, and how to get shit done!

All of this work, everything I’ll be sharing, is rooted deeply in some core feminist principles as I live and understand them:

Trust yourself.

Know and respect your body.

Claim your power.

Live in love and kindness.

Communicate honestly and clearly.

I believe that each of us has the ability and the tools we need to heal within ourselves. We just need someone to help guide us to put all that internal brilliance into action. Our bodies are remarkably resilient and have a great capacity to heal when we can get out of our own way.

Get to know me and how this show can help you — by listening to my first three episodes. I will be releasing a new episode every Thursday for your thirsty ears.

You can check out the first episodes here:

• Ep #1: Are You Ready for Change? Welcome to Feminist Wellness. Learn a little bit about me and my approach to wellness. Find out what you can expect as we begin this incredible journey together.
• Ep #2: Be Your Own Watcher. I break down what mindfulness actually is and why you might want to develop a mindfulness practice.
• Ep #3: How to Conquer Anxiety. Simple, actionable, practical tools to shift both body and mind using science-based cognitive behavioral thought work.

Here’s what you should do right now to sign up for your weekly dose of Feminist Wellness badassery:

Subscribing in iTunes

To subscribe in iTunes, visit the Feminist Wellness podcast page and click on the blue “View in iTunes” button. This will launch iTunes on your computer and bring up the podcast.

Click on the “Subscribe” button and you’re all set! You can also listen to the podcast via Spotify, Stitcher, and anywhere else you get your podcasts from.

Review the Podcast and Help Spread the Word about Feminist Wellness!

When a show gets a lot of reviews on iTunes, it comes up more often in the search feature. My goal in creating this show for you is to help women (and humans of all genders!) worldwide to feel more at ease in their bodies, minds, spirits. The best way to help me do that is to subscribe, rate, review on iTunes and share on your social media!

How to Review: Once you’ve listened to an episode or two, click on the “Ratings and Reviews” link on the Feminist Wellness podcast page in iTunes to leave a review.

Thanks for listening and for helping to spread the word of health and wellness, my love!