Posts Tagged ‘thought work’
How to Bring Awareness to Your Thoughts
The thought work protocol is how we put the think-feel-act cycle into action to change our lives. The think-feel-act cycle is based in neuroscience, cognitive behavioral and somatic theories. This protocol is applicable to literally everything in this beautiful life and has been a vital part of my healing my mind, body, and spirit. Once you…
Read MoreLearn How to Give Emotional Consent
Emotional consent is when we check in with the folks we love before responding to their stories, concerns or fears. That allows us to show up in the most loving and respectful way possible. This is the flipside of asking for consent before we respond to others. We can also ask for what we need…
Read MoreCourageous Action: How to Find Your Courage
Courage. It takes courage to look at your life and to say, “I want to do this thing differently,” and to then take the steps needed to get you there. Because without taking new actions, how can you live the life of your dreams? Same old thoughts, same old feels, same old actions, same old…
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