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How to Bring Awareness to Your Thoughts

bring awareness to your thoughts

The thought work protocol is how we put the think-feel-act cycle into action to change our lives. The think-feel-act cycle is based in neuroscience, cognitive behavioral and somatic theories. This protocol is applicable to literally everything in this beautiful life and has been a vital part of my healing my mind, body, and spirit. Once you…

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Learn How to Give Emotional Consent

giving emotional consent

Emotional consent is when we check in with the folks we love before responding to their stories, concerns or fears.  That allows us to show up in the most loving and respectful way possible. This is the flipside of asking for consent before we respond to others. We can also ask for what we need…

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Courageous Action: How to Find Your Courage

courage

Courage. It takes courage to look at your life and to say, “I want to do this thing differently,” and to then take the steps needed to get you there. Because without taking new actions, how can you live the life of your dreams? Same old thoughts, same old feels, same old actions, same old…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

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