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Glimmers: An Antidote to Triggers

glimmers

The world right now can feel extra trigger-tastic as we spend so much time indoors, in our homes, with our partners, families, roommates, or on our own, in quarantine, a pandemic swirling outside. If you have codependent thought habits, or your quarantine pod is one where codependency, indirect communication, or other challenging relationship patterns are…

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Understanding Your Desire to Control

Understanding Your Desire to Control

Control is the cousin of uncertainty thinking. This thought habit doesn’t serve you, my darling one, but comes from a place of self-love nonetheless.  While you can’t control the world, the thing you can control is so important to be conscious of. To have and hold at top of mind. And that, my darling, is…

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Unconditional Love: Because it Feels Good

unconditional love

One of the most important things I can share with you, my darling, is the power of unconditional love for yourself and all the people in your life. Unconditional love doesn’t mean self-sacrifice, or condoning, or approving of behaviors or beliefs that are in line with your own.  Unconditional love is a gift you give…

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Self-Compassion and Dead-End Thinking

self-compassion

Self-compassion. How many times have you heard that term and kind of rushed on by it? I know it took me years to truly understand what it means to have compassion for myself and to act with self-compassion, to see my own pain and to attend to it deeply and with care, the way I…

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Being Okay with Being Wrong: It’s Liberating!

being wrong

Who amongst us likes to be told that we’re wrong? If you’re nodding along going, “Yeah, I love being wrong,” then you, my love, are in the minority of humans. And yet, when we’re working to improve our lives, to put an end to painful patterns like codependent thinking, self-doubt, anxiety, and to work towards…

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Why Wishing Is Not Enough: Shift from Wishing to Acting

why wishing isn't enough

How often do you find yourself saying, “I wish things were different?” Have you ever stopped to contemplate the effect of all that wishing thinking on your day-to-day life, how it takes you out of the present, and that wishing becomes the action you’re taking? I’ve been paying a lot of attention to this language…

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The Next Right Thing: Take Courageous Action

take courageous action

In order to make your wildest dreams come true, you get to learn how to face your fears, understand that failure is perfect, natural, normal, and a thing to get really good at doing and feeling. Then you get to do the next right thing. Turning that to-do list into action by embracing fear and…

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Boundaries and the Holidays: Notice Your Internal Limit

boundaries and internal limits

Holidays with family can be quite challenging, particularly if you’re on a path of healing, of finding self-love, of figuring out how to support your inner child and reparent yourself, if you’re learning how to deeply attend to your own self-care as an adult in the world. Being with family can be complex, for sure,…

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Action: Why You Do the Things You Do

action why we do the things we do

Think, feel, act. It’s what we do as humans. Once you really understand this cycle, you can use this tool, think-feel-act, to not only understand why you do what you do, but to get in touch with the thoughts and feelings that lead you to take action for your own life. If you want: More…

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Feeling Your Feels: Listen to Your Body

feeling your feels

It is vital, grounding, and empowering for us to feel our feelings in our bodies. A feeling is an emotional state, a reaction. In the thought work protocol we use, we recognize that our thoughts create our feelings, and we work with each feeling as a single word. Bored, angry, frustrated, happy, calm, peaceful, annoyed,…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

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