Posts Tagged ‘selfcare’
Bonus Podcast Episode 2: COVID-19/Corona – Anxiety, Stress & Thought Work for Healing
My beautiful perfect love. This is a time of global freak out. The air is full with panic, worry, stress, anxiety… but that doesn’t mean you need to be. You have the skills and resources within you to calm and soothe your perfect mind, body and spirit. I’ve made two special bonus episodes of the…
Read MoreBonus Podcast Episode 1: COVID-19/Corona – Regulating Your Stress Response
My beautiful perfect love. This is a time of global freak out. The air is full with panic, worry, stress, anxiety… but that doesn’t mean you need to be. You have the skills and resources within you to calm and soothe your perfect mind, body and spirit. I’ve made two special bonus episodes of the…
Read MoreMy Vision for You This Season: Self-Love
While we’ve likely never met, I love you. I love you because you’re perfect, whole, and amazing just as you are. And if you’re anything like me, all the messages from the world, from the patriarchy, from your culture and society, from your parents or family of origin convinced you that you are something other…
Read MoreFailure: How and Why to Fail on Purpose
One of the things that comes up in breathwork often is that folks are scared to do it wrong, to fail at it and therefore be a failure. In the context of breathwork, of energy work, healing work, I’ll say there’s no way to fail or to do it wrong. Just by showing up for…
Read MoreAction: Why You Do the Things You Do
Think, feel, act. It’s what we do as humans. Once you really understand this cycle, you can use this tool, think-feel-act, to not only understand why you do what you do, but to get in touch with the thoughts and feelings that lead you to take action for your own life. If you want: More…
Read MoreFeeling Your Feels: Listen to Your Body
It is vital, grounding, and empowering for us to feel our feelings in our bodies. A feeling is an emotional state, a reaction. In the thought work protocol we use, we recognize that our thoughts create our feelings, and we work with each feeling as a single word. Bored, angry, frustrated, happy, calm, peaceful, annoyed,…
Read MoreHow to Bring Awareness to Your Thoughts
The thought work protocol is how we put the think-feel-act cycle into action to change our lives. The think-feel-act cycle is based in neuroscience, cognitive behavioral and somatic theories. This protocol is applicable to literally everything in this beautiful life and has been a vital part of my healing my mind, body, and spirit. Once you…
Read MoreReparenting in Action-Top Tips and Methods
How to Begin Reparenting Yourself Reparenting ourselves is a daily dedication to living our lives in alignment with our goals. Reparenting ourselves is when we do the work of actively showing up for the child selves within us. We ask them what they want and need and we support those parts of ourselves with love,…
Read MoreLearn How to Enter Emotional Adulthood
Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults. When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…
Read More