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Bonus Podcast Episode 2: COVID-19/Corona – Anxiety, Stress & Thought Work for Healing

My beautiful perfect love.

This is a time of global freak out.

The air is full with panic, worry, stress, anxiety... but that doesn't mean you need to be.

You have the skills and resources within you to calm and soothe your perfect mind, body and spirit.

covid 19 stress response regulation.png

I've made two special bonus episodes of the Feminist Wellness Podcast all about this moment in time, to help guide you in connecting in with the somatic - your body - and the cognitive - your mind - to help you feel more aligned, grounded, whole and connected inward.

AND! I have sooo many presents for you.

Click here to get your FREE meditations, exercises and playlists to help you soothe your soul, get into and calm your body in this challenging time.

And yes, I'm still running my super-fun giveaway, because it's realllly nice to give our brains something else to focus on right now, make sure you check out the Organic Essential Oil Rollers Giveaway I'm doing for the One Year Anniversary of the Feminist Wellness Podcast!

For more information click here.

You can win these beauties:

Rise and shine essential oil roller on keyboard
EO rollers in small dish
easy now essential oil roller on lavendar

Enjoy the Show?

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