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Your Why and Polyvagal Theory: Body/Mind Connection

your why and polyvagal theory

It’s easy to make a list of the 473 things you want to accomplish in a day, a month, a year, or even a lifetime. And often it’s harder to get those things off the list. Especially those things that feel big, challenging, failure prone, vulnerable-making. Even harder still when you’re not connected with your…

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My Vision for You This Season: Self-Love

self love

While we’ve likely never met, I love you. I love you because you’re perfect, whole, and amazing just as you are. And if you’re anything like me, all the messages from the world, from the patriarchy, from your culture and society, from your parents or family of origin convinced you that you are something other…

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Boundaries and the Holidays: Notice Your Internal Limit

boundaries and internal limits

Holidays with family can be quite challenging, particularly if you’re on a path of healing, of finding self-love, of figuring out how to support your inner child and reparent yourself, if you’re learning how to deeply attend to your own self-care as an adult in the world. Being with family can be complex, for sure,…

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How We Communicate with Ourselves

how we communicate with ourselves

How we communicate with ourselves encompasses how we talk to ourselves, how we treat ourselves, and the images we display to ourselves.  These are all modes of communication with an inward focus.  I used to have an old cassette tape in my head that said I was always on the verge of being in trouble. As…

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Learn How to Give Emotional Consent

giving emotional consent

Emotional consent is when we check in with the folks we love before responding to their stories, concerns or fears.  That allows us to show up in the most loving and respectful way possible. This is the flipside of asking for consent before we respond to others. We can also ask for what we need…

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Learn How to Get Emotional Consent

getting emotional consent

Emotional consent is a way to show up with greater love, care and gentleness for the people in our lives by checking in before we dive in. Have you ever had a conversation with a friend where you wanted to tell your story only to have your amiga launch into advice-giving? Have you ever found yourself…

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Reparenting in Action-Top Tips and Methods

reparenting in action

How to Begin Reparenting Yourself Reparenting ourselves is a daily dedication to living our lives in alignment with our goals. Reparenting ourselves is when we do the work of actively showing up for the child selves within us.  We ask them what they want and need and we support those parts of ourselves with love,…

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Begin Reparenting Your Inner Child Today

reparenting your inner child

Reparenting your inner child can relieve burdens that you’ve carried for far too long. When our wounded inner child is at the helm of our emotions, we can feel like we’re waiting around to be rescued, to be saved, for someone outside of us to take care of us. We can be quick to anger,…

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Victoria Albina Breathwork Meditation Facilitator

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