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Boundaries and the Holidays: Notice Your Internal Limit

boundaries and internal limits

Holidays with family can be quite challenging, particularly if you’re on a path of healing, of finding self-love, of figuring out how to support your inner child and reparent yourself, if you’re learning how to deeply attend to your own self-care as an adult in the world. Being with family can be complex, for sure,…

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Direct and Indirect Communication

direct and indirect communication

What does it mean to communicate directly versus indirectly? When we have clarity on what we want and need, we open up space to communicate directly. Saying what we mean and meaning what we say. This can be super challenging if we were raised with a lot of indirect or sideways communication. We can now…

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Communication-Tips for How to Shift Yours

communication

Most of us have found ourselves in that uh-oh moment when we realize we didn’t quite get our point across clearly. We’ve been misunderstood or haven’t communicated what we wanted to, or how we wanted to. For some of us, this communication mishap can be a daily occurrence. Our thoughts about how these communications go…

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Codependent Habits and How to Heal Them

healing codependent habits

Codependent thinking is common for so many of us. This is when we put someone else’s needs ahead of our own and then resent them for it.  You can begin to shift out of the codependent thinking pattern and into a mutually interdependent way of thinking, feeling, and showing up in the world.  As adults,…

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Codependent Thinking-What are the Signs?

codependent thinking

Have you ever found yourself chronically putting someone else’s needs ahead of your own? This could be a sign that you’re in a codependent relationship.  Do you find it hard to make decisions for fear of someone’s disapproval? Do you often worry about what others will think of you? Sometimes even to the point of…

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Learn How to Give Emotional Consent

giving emotional consent

Emotional consent is when we check in with the folks we love before responding to their stories, concerns or fears.  That allows us to show up in the most loving and respectful way possible. This is the flipside of asking for consent before we respond to others. We can also ask for what we need…

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You Don’t Have To (You Get To) Change Your Story

you don't have to you get to change your story

Have you been rolling around in “have-to” stories? Are you feeling burdened by all the things you “have to” do today? You’re not alone. It’s so easy to get wrapped up in the stories of the things you “have to” do—from brushing your teeth or following a specific nutrition plan, to meditating or showing up…

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Victoria Albina Breathwork Meditation Facilitator

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