Posts Tagged ‘life coach’
The Next Right Thing: Take Courageous Action
In order to make your wildest dreams come true, you get to learn how to face your fears, understand that failure is perfect, natural, normal, and a thing to get really good at doing and feeling. Then you get to do the next right thing. Turning that to-do list into action by embracing fear and…
Read MoreFailure for the Sake of It: How to Fail on Purpose
Failure is a glorious thing. It is amazing to fail on purpose, to take note of your failures. So you can revel in them because they mean that you put yourself out there. That’s a vital part of growth, of going for your goals in life, of showing yourself evermore love. Revel in putting yourself…
Read MoreBoundaries
So many of us are giving our energy away to people and things that don’t serve us. We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don’t have anything left for ourselves. There’s…
Read MoreHow to Conquer Anxiety
Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…
Read MoreFailure: How and Why to Fail on Purpose
One of the things that comes up in breathwork often is that folks are scared to do it wrong, to fail at it and therefore be a failure. In the context of breathwork, of energy work, healing work, I’ll say there’s no way to fail or to do it wrong. Just by showing up for…
Read MoreAction: Why You Do the Things You Do
Think, feel, act. It’s what we do as humans. Once you really understand this cycle, you can use this tool, think-feel-act, to not only understand why you do what you do, but to get in touch with the thoughts and feelings that lead you to take action for your own life. If you want: More…
Read MoreFeeling Your Feels: Listen to Your Body
It is vital, grounding, and empowering for us to feel our feelings in our bodies. A feeling is an emotional state, a reaction. In the thought work protocol we use, we recognize that our thoughts create our feelings, and we work with each feeling as a single word. Bored, angry, frustrated, happy, calm, peaceful, annoyed,…
Read MoreHow to Bring Awareness to Your Thoughts
The thought work protocol is how we put the think-feel-act cycle into action to change our lives. The think-feel-act cycle is based in neuroscience, cognitive behavioral and somatic theories. This protocol is applicable to literally everything in this beautiful life and has been a vital part of my healing my mind, body, and spirit. Once you…
Read MoreBe Your Own Watcher
Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…
Read MoreDirect and Indirect Communication
What does it mean to communicate directly versus indirectly? When we have clarity on what we want and need, we open up space to communicate directly. Saying what we mean and meaning what we say. This can be super challenging if we were raised with a lot of indirect or sideways communication. We can now…
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