Posts Tagged ‘leaky gut’

Somatics 101: Learn Transformative Somatic Practices

somatics 101

The field of somatics is where this bodymind connection is studied and explored and given the space to be felt and understood. It can be summarized as Susan McConnel says, in the felt shift from “I have a body” to “I AM my body.” The changes that I see in my clients when we bring…

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Intuitive Eating

Intuitive Eating

As modern humans with access to food on-demand, 24/7 supermarkets, and delivery services, there are endless options of foods to eat. There are also thousands of experts out there proposing their own ideas of the perfect diet for the average human. And those recommendations are often conflicting. Are nitrates good or bad these days? What…

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Leaky Gut and The Depression-Gut Connection

Leaky Gut and the Depression-Gut Connection

Do you know that mental health issues like depression and anxiety can be linked to the health of your gut? When the gut lining isn’t strong enough to do its job, we’re dealing with leaky gut. In other words, increased intestinal permeability. This is often due to imbalances in good and bad bacteria and can…

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