THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #142: Relationship Green Flags
By Victoria Albina |
Here on Feminist Wellness, we dive deep every single week into the painful and challenging things that those of us with codependent, perfectionist, and people-pleasing thought habits experience. This work is necessary when these patterns are all we know, but it’s also vital to highlight the good, to love up on and honor ourselves, so…
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Ep #141: Raising Interdependent Children with My Sister Genie Albina
By Victoria Albina |
My sister Genie Albina is on the show this week and I could not be more excited! One of my clients in Anchored asked if we could talk about parenting towards interdependence with and for our children, and since Genie is an absolute pro at thoughtful parenting, I knew we had to dive into it…
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Ep #140: Honoring Your No
By Victoria Albina |
If feeling your wants and needs in your body, hearing them in your mind, and then acting on them has felt challenging for a lifetime, this episode is for you, my love. The truth is that for those of us living from a codependent framework, honoring our wants, needs, capacities, and desires are often at…
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Ep #139: Top 5 Codependent Dating Challenges
By Victoria Albina |
One of the biggest challenges we face from our codependent thinking habits is in our relationships. They show up in our relationship with ourselves, our friendships, familial and work relationships, and particularly, romantic relationships. If you look around in your life, you might notice that your codependent habits tend to get really revved up in…
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Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
By Victoria Albina |
This week, I’m delighted to be sharing a conversation I had with Alea Lovely on her show, Spiritual Shit. Alea is an energy Oracle Card reader and energy coach who helps people discover and move past their blocks through empathetic energy, and we had an amazing discussion all about healing the spirit of perfectionism as…
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Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
By Victoria Albina |
How often do you hear that loud voice from within that yells at you for not meeting your perfectionistic fantasies about what you should be able to accomplish, think, or feel in any given moment? For so long, my gremlin inner critic was so loud and most definitely unkind. It kept me hypervigilant for any…
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