THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #148: The Emotional World of Wants and Needs
By Victoria Albina |
Today marks the first episode in a series all about the emotional world of our wants and needs. As folks with codependent, people-pleasing, and perfectionist thought habits, we so often conflate our wants and needs, and many times we don’t even really know what they are. And my beauty, this is so damaging to your…
Read More 
Ep #147: How to Overcome All-or-Nothing Thinking
By Victoria Albina |
Last week, we dove into the moralistic binary framework of thinking that creates a whole bunch of different challenges for us. All-or-nothing thinking is a survival skill our brains developed to keep us safe, but my love, it’s limiting your world to old habits that are no longer serving you, and I want your life…
Read More 
Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
By Victoria Albina |
As we head into the holidays and the new year, my mind turns towards what I like to call the season of bountiful buffering. Following closely behind overeating, overdrinking, overspending, and subsequently beating ourselves up is the insidious all-or-nothing thinking that keeps us trapped, so this is what we’re diving into today. All-or-nothing thinking is…
Read More
Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
By Victoria Albina |
It’s turkey day for those of us in the US, and this can mean a lot of talk about weight, how our bodies have changed during the pandemic, what we’re choosing to eat or not eat, and it can create a really hostile, triggering environment. If you’re finding your nervous system all fired up expecting…
Read More 
Ep #144: The 5 Love Languages & Thought Work
By Victoria Albina |
As folks living with codependent, perfectionist, and people-pleasing thoughts, we tend to have a habit of all-or-nothing, black-and-white thinking, which can lead to us having a hard time accepting certain expressions of love. You might have a preference for loving and being loved, but we don’t want to box ourselves in with absolutes, so this…
Read More 
Ep #143: Letting Other People Be Wrong About You
By Victoria Albina |
When codependent, perfectionist, and people-pleasing thought habits are our norm, we feel a deep need to prove ourselves right and others wrong. This was most definitely my stance on life. If someone said something I deemed to be incorrect about anything, but especially about me, I had to correct them, didn’t I? I remember the…
Read More