THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Uncertainty

Ep #58: Uncertainty

We’re living in uncertain times in the midst of a pandemic, but the truth, my loves, is that life has been and always will be uncertain. We all have moments where we freak out, panic, and spin out in our thoughts, and it’s completely normal. What I want to offer to you today is that…
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Perfectionism: Keeping Your Enemy Close

Ep #57: Perfectionism: Keeping Your Enemy Close

On last week’s show, I dove into how perfectionism can show up in our lives, how it holds us back, and where it may have come from. If you haven’t checked it out, I highly encourage you to go back and listen, because today, I’m offering some simple steps on how you can start to…
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covid 19 stress response regulation.png

Bonus Podcast Episode 2: COVID-19/Corona – Anxiety, Stress & Thought Work for Healing

My beautiful perfect love. This is a time of global freak out. The air is full with panic, worry, stress, anxiety… but that doesn’t mean you need to be. You have the skills and resources within you to calm and soothe your perfect mind, body and spirit. I’ve made two special bonus episodes of the…
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covid 19 stress response regulation.png

Bonus Podcast Episode 1: COVID-19/Corona – Regulating Your Stress Response

My beautiful perfect love. This is a time of global freak out. The air is full with panic, worry, stress, anxiety… but that doesn’t mean you need to be. You have the skills and resources within you to calm and soothe your perfect mind, body and spirit. I’ve made two special bonus episodes of the…
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Perfectionism

Ep #56: Perfectionism

Today, we’re talking about perfectionist thought habits, which is something I coach pretty much all my clients through, and something that was very much a part of my everyday life for a long time too. Perfectionist thinking is sneaky and insidious and can be extremely challenging to identify in yourself, so on this episode, I’m…
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One Year of the Feminist Wellness Podcast!

HELLO HELLO MY LOVE! I’m thrilled to celebrate the 1 year anniversary of  the Feminist Wellness podcast! It’s been such an exciting year and I’ve been so honored to be able to share the show with you every week. And because I love you sooooo much, I have a special treat for 4 lucky listeners….…
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