THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #199: Trauma: What It Is & How It Shapes Our Lives
By Victoria Albina |
I’m kicking off a brand new series starting today with a conversation about trauma. It seems everyone is talking about trauma these days, which I’m so delighted about. It’s something previous generations haven’t been afforded, and it’s high time we pause to talk about what trauma is and how it can shape our lives because,…
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Ep #198: Getting Anchored with Dr. Maylin Gonzalez, OD
By Victoria Albina |
When I was in the depths of my own codependent, people-pleasing, and perfectionist thought habits, I believed I was the only one. I thought I was destined to be the most profoundly effed up person in the world. With no hope of a different life, I didn’t know where to start. This is why I’m…
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Ep #197: When You Get Unstuck and Others Don’t Like It
By Victoria Albina |
As emotional outsourcers, change is not always easy. But if you regularly tune in here, you might have realized that, with tiny kitten steps, change is absolutely possible, and starts with going down a path of getting unstuck, setting boundaries, and finding happiness in yourself. With the holiday season fast approaching, what may be prevalent…
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Ep #196: Interdependence
By Victoria Albina |
A few weeks ago, I shared an episode about what codependent thinking can do in our lives and why interdependence is vital. I promised you an in-depth episode on what interdependence really looks like, and although overdue, it’s finally here this week. Interdependence is a vital part of the remedy to white-settler colonialist, patriarchal, and…
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Ep #195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil
By Victoria Albina |
I’m still in the throes of COVID, so while I take another week off on the couch eating soup under my comforter, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil. We could not be more different in terms of our coaching styles, but we share…
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Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
By Victoria Albina |
Although I promised you an episode this week on interdependence, I finally got the ‘Rona and don’t feel well. So, instead of being codependent and trying to people-please you, I’m digging into the treasure trove that is this podcast to share one of the most downloaded, most loved episodes of this show. In this…
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