THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #212: Meditating with Your Eyes Open
By Victoria Albina |
It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience of being human. There’s enormous value in holding our experience at arm’s length to meditate on our everyday lives so we can give ourselves space to hear…
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Ep #211: Belonging and Connection
By Victoria Albina |
A sense of belonging is so core to the human experience. Our human psyche is always seeking out belonging and connection, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that often work against our human endeavor of belonging. If you find that you don’t like…
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Ep #210: Getting Anchored with Charlene Lam
By Victoria Albina |
This week, I’m delighted to introduce you to Charlene Lam. Charlene is a certified grief coach, curator, speaker, and founder of The Grief Gallery. She does amazing work in the world to support her clients around the theme of grief, and she’ll be back on the podcast soon to speak specifically about grief. On…
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Ep #209: Overcoming Fawning
By Victoria Albina |
In our multi-part deep dive into healthy anger, last week, I introduced you to the mixed nervous system response of fawning. I unpacked the science behind it and highlighted why it’s essential for us to step out of the habit of fawning, and this week, we’re getting super practical. If you’re tired of spending…
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Ep #208: Fawn Response and Healthy Anger
By Victoria Albina |
For the last couple of weeks, we’ve been taking a deep dive into healthy anger and why this is an energy that deserves to be processed and released through our bodies. Instead of holding anger at bay, we need to find a way to let that energy complete, but the reality is, very often,…
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Ep #207: Healthy Anger (Part 2)
By Victoria Albina |
Last week, we spoke about the beautiful experience of healthy anger, where I explored why it’s your birthright to feel and express anger. This week, I’m taking it a step further by diving into what happens when we’re cut off from the self-protective response that anger is, and how to begin reclaiming our healthy…
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